| April 2024 |
| Tue 30th: |
317 *
|
21%
|
fat: 11.50g |
| |
protein: 46.07g |
| |
carbs: 6.40g |
|
-
|
-
|
| Mon 29th: |
664 *
|
44%
|
fat: 30.55g |
| |
protein: 20.60g |
| |
carbs: 77.57g |
|
-
|
-
|
| Sun 28th: |
956 *
|
64%
|
fat: 51.14g |
| |
protein: 43.11g |
| |
carbs: 86.11g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
293 *
|
20%
|
fat: 14.49g |
| |
protein: 20.48g |
| |
carbs: 19.76g |
|
-
|
-
|
| Sat 3rd: |
349 *
|
23%
|
fat: 20.04g |
| |
protein: 22.15g |
| |
carbs: 19.36g |
|
-
|
-
|
| Fri 2nd: |
289 *
|
19%
|
fat: 12.34g |
| |
protein: 23.87g |
| |
carbs: 19.82g |
|
-
|
-
|
| Thu 1st: |
452 *
|
30%
|
fat: 20.18g |
| |
protein: 25.91g |
| |
carbs: 41.67g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1265 *
|
84%
|
fat: 67.33g |
| |
protein: 65.19g |
| |
carbs: 102.97g |
|
-
|
-
|
| Tue 30th: |
1275 *
|
85%
|
fat: 70.55g |
| |
protein: 50.69g |
| |
carbs: 116.71g |
|
-
|
-
|
| Mon 29th: |
1108 *
|
74%
|
fat: 37.23g |
| |
protein: 23.59g |
| |
carbs: 172.57g |
|
-
|
-
|
| Sun 28th: |
890 *
|
59%
|
fat: 30.08g |
| |
protein: 47.90g |
| |
carbs: 105.55g |
|
-
|
-
|
| Sat 27th: |
769 *
|
51%
|
fat: 36.01g |
| |
protein: 40.46g |
| |
carbs: 74.29g |
|
-
|
-
|
| Tue 9th: |
253 *
|
17%
|
fat: 2.38g |
| |
protein: 5.09g |
| |
carbs: 51.69g |
|
-
|
-
|
| Mon 8th: |
945 *
|
63%
|
fat: 25.27g |
| |
protein: 22.60g |
| |
carbs: 156.56g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
272 *
|
18%
|
fat: 18.19g |
| |
protein: 15.46g |
| |
carbs: 10.74g |
|
-
|
-
|
| Sun 29th: |
195 *
|
13%
|
fat: 7.84g |
| |
protein: 18.93g |
| |
carbs: 10.58g |
|
-
|
-
|
| Mon 23rd: |
255 *
|
17%
|
fat: 19.00g |
| |
protein: 13.20g |
| |
carbs: 8.56g |
|
-
|
-
|
| Fri 20th: |
632 *
|
42%
|
fat: 24.35g |
| |
protein: 35.37g |
| |
carbs: 67.32g |
|
-
|
-
|
| Thu 19th: |
315 *
|
21%
|
fat: 14.96g |
| |
protein: 24.81g |
| |
carbs: 19.61g |
|
-
|
-
|
| Wed 18th: |
275 *
|
18%
|
fat: 9.63g |
| |
protein: 19.93g |
| |
carbs: 30.89g |
|
-
|
-
|
