| October 2022 |
| Fri 7th: |
493 *
|
26%
|
fat: 29.57g |
| |
protein: 37.53g |
| |
carbs: 17.43g |
|
-
|
-
|
| Thu 6th: |
624 *
|
33%
|
fat: 33.84g |
| |
protein: 43.28g |
| |
carbs: 33.20g |
|
-
|
-
|
| Wed 5th: |
359 *
|
19%
|
fat: 13.56g |
| |
protein: 20.30g |
| |
carbs: 39.26g |
|
-
|
-
|
| Tue 4th: |
842 *
|
44%
|
fat: 47.38g |
| |
protein: 42.46g |
| |
carbs: 60.59g |
|
-
|
-
|
| Mon 3rd: |
1363 *
|
72%
|
fat: 85.16g |
| |
protein: 95.80g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sun 2nd: |
742 *
|
39%
|
fat: 41.89g |
| |
protein: 37.62g |
| |
carbs: 61.10g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
243 *
|
13%
|
fat: 15.96g |
| |
protein: 11.30g |
| |
carbs: 13.70g |
|
-
|
-
|
| Sat 3rd: |
671 *
|
35%
|
fat: 51.54g |
| |
protein: 28.47g |
| |
carbs: 24.08g |
|
-
|
-
|
| Fri 2nd: |
981 *
|
52%
|
fat: 61.45g |
| |
protein: 39.44g |
| |
carbs: 61.93g |
|
-
|
-
|
| Thu 1st: |
890 *
|
47%
|
fat: 61.35g |
| |
protein: 26.88g |
| |
carbs: 57.71g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1193 *
|
63%
|
fat: 58.82g |
| |
protein: 58.04g |
| |
carbs: 104.81g |
|
-
|
-
|
| Tue 30th: |
1385 *
|
73%
|
fat: 90.19g |
| |
protein: 74.01g |
| |
carbs: 66.63g |
|
-
|
-
|
| Mon 29th: |
1013 *
|
53%
|
fat: 61.65g |
| |
protein: 59.80g |
| |
carbs: 46.16g |
|
-
|
-
|
| Sun 28th: |
973 *
|
51%
|
fat: 57.80g |
| |
protein: 53.07g |
| |
carbs: 52.47g |
|
-
|
-
|
| Sat 27th: |
866 *
|
46%
|
fat: 50.47g |
| |
protein: 62.15g |
| |
carbs: 39.81g |
|
-
|
-
|
| Fri 26th: |
908 *
|
48%
|
fat: 50.15g |
| |
protein: 44.05g |
| |
carbs: 69.33g |
|
-
|
-
|
| Tue 23rd: |
1429 *
|
75%
|
fat: 90.80g |
| |
protein: 64.98g |
| |
carbs: 83.53g |
|
-
|
-
|
| Mon 22nd: |
1370 *
|
72%
|
fat: 89.38g |
| |
protein: 61.51g |
| |
carbs: 76.43g |
|
-
|
-
|
| Sun 21st: |
1068
|
56%
|
fat: 73.71g |
| |
protein: 52.23g |
| |
carbs: 47.54g |
|
-
|
-
|
| Sat 20th: |
881 *
|
46%
|
fat: 56.25g |
| |
protein: 51.23g |
| |
carbs: 44.84g |
|
-
|
-
|
