| January 2014 |
| Tue 14th: |
818 *
|
41%
|
fat: 38.12g |
| |
protein: 37.52g |
| |
carbs: 64.41g |
|
-
|
-
|
| Mon 13th: |
383 *
|
19%
|
fat: 13.50g |
| |
protein: 6.40g |
| |
carbs: 52.10g |
|
-
|
-
|
| Sun 12th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 0.40g |
| |
carbs: 9.90g |
|
-
|
-
|
| Sat 11th: |
1427 *
|
71%
|
fat: 47.57g |
| |
protein: 44.70g |
| |
carbs: 196.85g |
|
-
|
-
|
| Fri 10th: |
597 *
|
30%
|
fat: 21.07g |
| |
protein: 31.96g |
| |
carbs: 72.65g |
|
-
|
-
|
| Thu 9th: |
605 *
|
30%
|
fat: 38.66g |
| |
protein: 10.82g |
| |
carbs: 55.63g |
|
-
|
-
|
| Wed 8th: |
800 *
|
40%
|
fat: 28.49g |
| |
protein: 20.07g |
| |
carbs: 103.87g |
|
-
|
-
|
| Tue 7th: |
607 *
|
30%
|
fat: 30.90g |
| |
protein: 32.04g |
| |
carbs: 36.10g |
|
-
|
-
|
| Mon 6th: |
962 *
|
48%
|
fat: 34.39g |
| |
protein: 25.37g |
| |
carbs: 129.95g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1588 *
|
79%
|
fat: 80.09g |
| |
protein: 20.78g |
| |
carbs: 136.41g |
|
-
|
-
|
| Mon 30th: |
693 *
|
35%
|
fat: 31.75g |
| |
protein: 12.87g |
| |
carbs: 79.63g |
|
-
|
-
|
| Sun 29th: |
1074 *
|
54%
|
fat: 57.68g |
| |
protein: 75.45g |
| |
carbs: 51.66g |
|
-
|
-
|
| Sat 28th: |
730 *
|
36%
|
fat: 21.80g |
| |
protein: 33.80g |
| |
carbs: 94.60g |
|
-
|
-
|
| Fri 27th: |
298 *
|
15%
|
fat: 8.75g |
| |
protein: 11.40g |
| |
carbs: 45.30g |
|
-
|
-
|
| Tue 24th: |
70 *
|
4%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 23rd: |
1001 *
|
50%
|
fat: 46.48g |
| |
protein: 43.00g |
| |
carbs: 88.31g |
|
-
|
-
|
| Sun 22nd: |
1108 *
|
55%
|
fat: 37.67g |
| |
protein: 65.32g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sat 21st: |
1095 *
|
55%
|
fat: 35.70g |
| |
protein: 48.74g |
| |
carbs: 134.57g |
|
-
|
-
|
| Fri 20th: |
1091 *
|
55%
|
fat: 53.80g |
| |
protein: 43.10g |
| |
carbs: 89.20g |
|
-
|
-
|
| Thu 19th: |
542 *
|
27%
|
fat: 9.80g |
| |
protein: 15.96g |
| |
carbs: 75.62g |
|
-
|
-
|
