losingtowin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1254 * 96%
fat: 41.81g
|
protein: 66.84g
|
carbs: 156.01g
1641*  387
Sat 1st: 1456 * 112%
fat: 60.89g
|
protein: 70.64g
|
carbs: 172.24g
1641*  185
May 2024
Fri 31st: 1115 * 86%
fat: 45.22g
|
protein: 57.92g
|
carbs: 118.86g
1641*  526
Thu 30th: 1047 * 81%
fat: 43.93g
|
protein: 74.46g
|
carbs: 87.28g
1641*  594
Wed 29th: 1227 * 94%
fat: 49.89g
|
protein: 61.47g
|
carbs: 130.24g
1729*  502
Tue 28th: 1123 * 86%
fat: 38.98g
|
protein: 51.51g
|
carbs: 145.77g
1597*  474
Mon 27th: 1013 * 78%
fat: 42.90g
|
protein: 43.28g
|
carbs: 115.30g
1597*  584
Sun 26th: 1265 * 97%
fat: 54.29g
|
protein: 61.78g
|
carbs: 137.71g
1597*  332
Sat 25th: 1143 * 88%
fat: 37.17g
|
protein: 74.96g
|
carbs: 129.55g
1597*  454
Fri 24th: 1793 * 138%
fat: 80.55g
|
protein: 70.60g
|
carbs: 209.97g
1597*  196
Thu 23rd: 1033 * 79%
fat: 45.36g
|
protein: 58.23g
|
carbs: 107.46g
1552*  519
Wed 22nd: 1201 * 92%
fat: 49.46g
|
protein: 56.59g
|
carbs: 138.87g
1729*  528
Tue 21st: 1070 * 82%
fat: 33.25g
|
protein: 64.37g
|
carbs: 135.37g
1597*  527
Mon 20th: 1190 * 92%
fat: 44.27g
|
protein: 69.23g
|
carbs: 132.92g
1597*  407
Sun 19th: 1038 * 80%
fat: 42.97g
|
protein: 46.94g
|
carbs: 121.78g
1464*  426
Sat 18th: 1169 * 90%
fat: 46.51g
|
protein: 52.39g
|
carbs: 136.43g
1685*  516
Fri 17th: 1079 * 83%
fat: 36.90g
|
protein: 51.45g
|
carbs: 138.58g
1597*  518
Thu 16th: 1278 * 98%
fat: 45.94g
|
protein: 55.30g
|
carbs: 162.35g
1597*  319
Wed 15th: 1075 * 83%
fat: 44.82g
|
protein: 70.00g
|
carbs: 104.45g
1597*  522
Tue 14th: 1117 * 86%
fat: 42.26g
|
protein: 55.49g
|
carbs: 129.49g
1641*  524

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