| September 2019 |
| Thu 12th: |
1851
|
74%
|
fat: 126.33g |
| |
protein: 92.73g |
| |
carbs: 50.22g |
|
3932
|
 2081
|
| August 2019 |
| Sun 18th: |
1620
|
65%
|
fat: 121.08g |
| |
protein: 83.82g |
| |
carbs: 39.48g |
|
3786
|
2166
|
| May 2019 |
| Tue 14th: |
160 *
|
6%
|
fat: 13.90g |
| |
protein: 4.12g |
| |
carbs: 5.34g |
|
-
|
-
|
| Mon 13th: |
1836 *
|
73%
|
fat: 82.24g |
| |
protein: 89.85g |
| |
carbs: 143.01g |
|
3843
|
2007
|
| Wed 8th: |
220 *
|
9%
|
fat: 18.90g |
| |
protein: 4.79g |
| |
carbs: 8.67g |
|
-
|
-
|
| Tue 7th: |
1442 *
|
58%
|
fat: 83.16g |
| |
protein: 66.51g |
| |
carbs: 115.69g |
|
-
|
-
|
| Sat 4th: |
355 *
|
14%
|
fat: 15.72g |
| |
protein: 50.38g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 3rd: |
3258
|
130%
|
fat: 163.95g |
| |
protein: 132.76g |
| |
carbs: 232.96g |
|
4021
|
763
|
| Thu 2nd: |
1535 *
|
61%
|
fat: 99.80g |
| |
protein: 87.21g |
| |
carbs: 67.38g |
|
3935*
|
2400
|
| Wed 1st: |
2469
|
99%
|
fat: 172.56g |
| |
protein: 86.39g |
| |
carbs: 150.74g |
|
3813
|
1344
|
| April 2019 |
| Tue 30th: |
1370
|
55%
|
fat: 99.88g |
| |
protein: 66.41g |
| |
carbs: 50.70g |
|
4125
|
2755
|
| Mon 29th: |
1178
|
47%
|
fat: 69.01g |
| |
protein: 85.89g |
| |
carbs: 51.15g |
|
4094
|
2916
|
| Sun 28th: |
1412
|
56%
|
fat: 103.07g |
| |
protein: 80.53g |
| |
carbs: 24.56g |
|
4015
|
2603
|
| Sat 27th: |
870
|
35%
|
fat: 59.50g |
| |
protein: 43.00g |
| |
carbs: 34.00g |
|
4225
|
3355
|
| Fri 26th: |
2665
|
107%
|
fat: 150.61g |
| |
protein: 70.94g |
| |
carbs: 185.56g |
|
3867*
|
1202
|
| Thu 25th: |
2313
|
93%
|
fat: 188.33g |
| |
protein: 96.23g |
| |
carbs: 40.92g |
|
3991
|
1678
|
| Wed 24th: |
1834
|
73%
|
fat: 154.10g |
| |
protein: 51.06g |
| |
carbs: 56.18g |
|
3916
|
2082
|
| Tue 23rd: |
1646
|
66%
|
fat: 122.79g |
| |
protein: 69.36g |
| |
carbs: 67.66g |
|
4200
|
2554
|
| Mon 22nd: |
926
|
37%
|
fat: 72.50g |
| |
protein: 19.60g |
| |
carbs: 30.59g |
|
4142
|
3216
|
| Sun 21st: |
1156
|
46%
|
fat: 84.87g |
| |
protein: 81.41g |
| |
carbs: 15.92g |
|
3617
|
2461
|
