flagmouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sat 20th: 912 * -
fat: 26.93g
|
protein: 51.20g
|
carbs: 123.47g
2771*  1859
Fri 19th: 669 * -
fat: 11.29g
|
protein: 34.79g
|
carbs: 113.97g
- -
Thu 18th: 787 * -
fat: 13.64g
|
protein: 34.91g
|
carbs: 138.19g
2679*  1892
Wed 17th: 843 * -
fat: 24.53g
|
protein: 39.91g
|
carbs: 126.47g
- -
Tue 16th: 898 * -
fat: 11.55g
|
protein: 34.93g
|
carbs: 165.16g
2980*  2082
Mon 15th: 874 * -
fat: 20.65g
|
protein: 36.14g
|
carbs: 142.64g
2877*  2003
Fri 5th: 688 * -
fat: 24.76g
|
protein: 22.48g
|
carbs: 104.72g
- -
Thu 4th: 1094 * -
fat: 33.90g
|
protein: 31.32g
|
carbs: 173.58g
- -
January 2010
Sat 30th: 799 * -
fat: 31.65g
|
protein: 37.46g
|
carbs: 91.22g
- -
August 2009
Wed 19th: 645 * -
fat: 13.55g
|
protein: 31.28g
|
carbs: 104.78g
- -
Mon 17th: 363 * -
fat: 12.80g
|
protein: 6.31g
|
carbs: 58.73g
- -
July 2009
Sat 18th: 835 * -
fat: 31.00g
|
protein: 45.00g
|
carbs: 93.00g
- -
Tue 14th: 679 * -
fat: 15.18g
|
protein: 32.56g
|
carbs: 108.33g
- -
Mon 13th: 610 * -
fat: 10.55g
|
protein: 21.55g
|
carbs: 113.32g
2644*  2034
June 2009
Tue 30th: 212 * -
fat: 3.87g
|
protein: 10.22g
|
carbs: 37.18g
- -
March 2009
Sun 29th: 230 * -
fat: 8.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Tue 24th: 964 * -
fat: 21.06g
|
protein: 35.44g
|
carbs: 165.63g
- -
Mon 23rd: 765 * -
fat: 12.88g
|
protein: 31.32g
|
carbs: 141.99g
- -
Sun 22nd: 1181 * -
fat: 24.81g
|
protein: 42.01g
|
carbs: 202.43g
- -
Sat 21st: 1212 * -
fat: 33.84g
|
protein: 49.83g
|
carbs: 177.99g
- -

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