| July 2013 |
| Tue 30th: |
1392
|
73%
|
fat: 45.25g |
| |
protein: 64.00g |
| |
carbs: 165.50g |
|
-
|
-
|
| Mon 29th: |
1060
|
56%
|
fat: 47.00g |
| |
protein: 57.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 26th: |
1621
|
85%
|
fat: 72.84g |
| |
protein: 40.63g |
| |
carbs: 205.19g |
|
-
|
-
|
| Thu 25th: |
1682
|
89%
|
fat: 59.20g |
| |
protein: 75.46g |
| |
carbs: 219.86g |
|
-
|
-
|
| Tue 23rd: |
600
|
32%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 22nd: |
660 *
|
35%
|
fat: 19.19g |
| |
protein: 26.67g |
| |
carbs: 95.58g |
|
-
|
-
|
| Sat 20th: |
1419
|
75%
|
fat: 32.74g |
| |
protein: 43.89g |
| |
carbs: 244.00g |
|
-
|
-
|
| Fri 19th: |
1713
|
90%
|
fat: 87.07g |
| |
protein: 81.25g |
| |
carbs: 163.36g |
|
-
|
-
|
| Thu 18th: |
1744
|
92%
|
fat: 61.98g |
| |
protein: 71.74g |
| |
carbs: 238.91g |
|
-
|
-
|
| Wed 17th: |
1740
|
92%
|
fat: 41.22g |
| |
protein: 86.70g |
| |
carbs: 252.49g |
|
-
|
-
|
| Tue 9th: |
1420
|
75%
|
fat: 54.00g |
| |
protein: 61.50g |
| |
carbs: 177.50g |
|
-
|
-
|
| Mon 8th: |
1060
|
56%
|
fat: 34.50g |
| |
protein: 47.00g |
| |
carbs: 143.25g |
|
-
|
-
|
| Tue 2nd: |
1746
|
92%
|
fat: 68.84g |
| |
protein: 64.88g |
| |
carbs: 228.70g |
|
-
|
-
|
| Mon 1st: |
1743
|
92%
|
fat: 71.23g |
| |
protein: 86.81g |
| |
carbs: 190.85g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
1683
|
105%
|
fat: 58.20g |
| |
protein: 60.96g |
| |
carbs: 228.98g |
|
-
|
-
|
| Tue 25th: |
1551
|
97%
|
fat: 48.98g |
| |
protein: 50.55g |
| |
carbs: 234.07g |
|
-
|
-
|
| Mon 24th: |
1595
|
100%
|
fat: 54.38g |
| |
protein: 110.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 21st: |
1471
|
92%
|
fat: 67.38g |
| |
protein: 40.35g |
| |
carbs: 171.36g |
|
-
|
-
|
| Thu 20th: |
1484
|
93%
|
fat: 51.04g |
| |
protein: 70.37g |
| |
carbs: 190.36g |
|
-
|
-
|
