abdulrahmanalsaadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 10th: 1355 * 59%
fat: 48.06g
|
protein: 95.38g
|
carbs: 142.47g
- -
Mon 9th: 2065 * 89%
fat: 94.78g
|
protein: 174.08g
|
carbs: 134.86g
- -
Sat 7th: 2154 * 93%
fat: 74.24g
|
protein: 200.63g
|
carbs: 170.26g
- -
March 2022
Mon 21st: 922 * 37%
fat: 40.34g
|
protein: 84.03g
|
carbs: 56.50g
- -
Wed 16th: 1998 * 80%
fat: 57.91g
|
protein: 138.62g
|
carbs: 240.54g
- -
Tue 15th: 1666 * 67%
fat: 42.28g
|
protein: 218.23g
|
carbs: 99.76g
- -
Mon 14th: 252 * 10%
fat: 0.90g
|
protein: 2.56g
|
carbs: 65.20g
- -
January 2022
Wed 19th: 1234 * 49%
fat: 79.50g
|
protein: 99.45g
|
carbs: 31.31g
- -
Mon 17th: 934 * 30%
fat: 73.50g
|
protein: 45.45g
|
carbs: 22.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.