senkise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 6th: 1182 * 82%
fat: 83.24g
|
protein: 90.72g
|
carbs: 15.65g
1811*  629
Tue 5th: 982 * 68%
fat: 75.20g
|
protein: 61.38g
|
carbs: 15.80g
2216*  1234
Mon 4th: - - 2493* -
Sun 3rd: - - 2024* -
Sat 2nd: - - 1900* -
Fri 1st: - - 2653* -
February 2024
Thu 29th: - - 2804* -
Wed 28th: - - 2376* -
Tue 27th: 1357 * 94%
fat: 116.12g
|
protein: 53.78g
|
carbs: 17.98g
2264*  907
Mon 26th: 960 * 66%
fat: 70.95g
|
protein: 66.00g
|
carbs: 14.25g
2320*  1360
Sun 25th: - - 1826* -
Sat 24th: - - 2220* -
Fri 23rd: 1324 * 91%
fat: 114.84g
|
protein: 53.72g
|
carbs: 15.06g
2273*  949
Thu 22nd: 1740 * 120%
fat: 145.55g
|
protein: 79.20g
|
carbs: 27.63g
2354*  614
Wed 21st: - - 2107* -
Tue 20th: 1378 * 95%
fat: 110.58g
|
protein: 73.70g
|
carbs: 16.99g
2416*  1038
Mon 19th: 1208 * 83%
fat: 91.61g
|
protein: 75.95g
|
carbs: 16.13g
2559*  1351
Sun 18th: 1428 * 98%
fat: 122.85g
|
protein: 55.08g
|
carbs: 18.68g
2341*  913
Sat 17th: 1489 * 103%
fat: 121.97g
|
protein: 69.69g
|
carbs: 24.10g
1564*  75
Fri 16th: 1570 * 108%
fat: 122.08g
|
protein: 92.08g
|
carbs: 23.26g
2140*  570

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