kellym5757's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1166 * 56%
fat: 58.94g
|
protein: 25.65g
|
carbs: 133.46g
1194*  28
Thu 16th: 1668 * 80%
fat: 82.44g
|
protein: 76.65g
|
carbs: 157.06g
3385*  1717
Wed 15th: - - 3338* -
Tue 14th: 1158 * 55%
fat: 49.50g
|
protein: 36.00g
|
carbs: 139.40g
3229*  2071
Mon 13th: - - 3476* -
Sun 12th: - - 3685* -
Sat 11th: - - 3145* -
Fri 10th: - - 3406* -
Thu 9th: - - 3298* -
Wed 8th: - - 2884* -
Tue 7th: - - 3458* -
Mon 6th: - - 2731* -
Sun 5th: 290 * 14%
fat: 4.50g
|
protein: 16.00g
|
carbs: 45.00g
3207*  2917
Sat 4th: - - 3521* -
Fri 3rd: 2321 * 111%
fat: 92.77g
|
protein: 78.16g
|
carbs: 302.85g
2690*  369
Thu 2nd: 2146 * 103%
fat: 112.25g
|
protein: 122.50g
|
carbs: 179.75g
2917*  771
Wed 1st: 1380 * 66%
fat: 49.00g
|
protein: 58.00g
|
carbs: 183.00g
3036*  1656
April 2024
Tue 30th: 2082 * 100%
fat: 73.58g
|
protein: 96.50g
|
carbs: 241.63g
3293*  1211
Mon 29th: - - 1457* -
Sun 28th: - - 855* -

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