myschell7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1318 * 88%
fat: 37.66g
|
protein: 82.70g
|
carbs: 45.36g
- -
Sun 14th: 1764 * 118%
fat: 46.06g
|
protein: 59.90g
|
carbs: 157.91g
- -
Sat 13th: 1653 * 110%
fat: 30.21g
|
protein: 57.81g
|
carbs: 173.90g
- -
Fri 12th: 1264 * 84%
fat: 57.92g
|
protein: 90.94g
|
carbs: 99.22g
- -
Thu 11th: 1563 * 104%
fat: 59.63g
|
protein: 73.96g
|
carbs: 78.60g
- -
Wed 10th: 856 * 57%
fat: 25.77g
|
protein: 65.40g
|
carbs: 112.15g
- -
Tue 9th: 458 * 31%
fat: 19.55g
|
protein: 51.43g
|
carbs: 24.00g
- -
Mon 8th: 1523 * 102%
fat: 33.69g
|
protein: 76.97g
|
carbs: 112.88g
- -
Sun 7th: 2115 * 141%
fat: 57.00g
|
protein: 90.44g
|
carbs: 223.93g
- -
Sat 6th: 1809 * 121%
fat: 69.05g
|
protein: 128.13g
|
carbs: 180.77g
- -
Fri 5th: 1522 * 101%
fat: 64.25g
|
protein: 137.44g
|
carbs: 106.88g
1625*  103
Thu 4th: 1537 * 102%
fat: 64.41g
|
protein: 95.44g
|
carbs: 153.39g
1697*  160
Wed 3rd: 1306 * 73%
fat: 21.03g
|
protein: 85.38g
|
carbs: 75.23g
- -
May 2023
Thu 11th: 758 * 42%
fat: 29.53g
|
protein: 110.95g
|
carbs: 3.95g
- -
Sun 7th: 529 * 29%
fat: 29.02g
|
protein: 61.44g
|
carbs: 0.00g
- -
April 2023
Fri 28th: 2110 * 117%
fat: 39.66g
|
protein: 117.30g
|
carbs: 161.72g
- -
Thu 27th: 1776 * 99%
fat: 61.41g
|
protein: 114.99g
|
carbs: 78.13g
- -
Wed 26th: 1123 * 62%
fat: 11.51g
|
protein: 55.77g
|
carbs: 64.86g
- -
Tue 25th: 1642 * 91%
fat: 53.54g
|
protein: 38.46g
|
carbs: 71.65g
- -
Mon 24th: 1395 * 78%
fat: 36.23g
|
protein: 55.26g
|
carbs: 144.70g
- -

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