WisteriaSky233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 969 * 65%
fat: 35.92g
|
protein: 51.07g
|
carbs: 76.90g
- -
May 2024
Fri 31st: 1733 * 116%
fat: 77.12g
|
protein: 82.73g
|
carbs: 183.41g
1857*  124
Thu 30th: 1541 * 103%
fat: 54.66g
|
protein: 59.06g
|
carbs: 177.08g
1773*  232
Wed 29th: 796 * 53%
fat: 21.59g
|
protein: 44.65g
|
carbs: 86.50g
1653*  857
Tue 28th: 1381 * 92%
fat: 39.95g
|
protein: 74.14g
|
carbs: 159.79g
1599*  218
Mon 27th: 1292 * 86%
fat: 48.60g
|
protein: 42.76g
|
carbs: 176.00g
- -
Sun 26th: 1485 * 99%
fat: 59.00g
|
protein: 56.50g
|
carbs: 159.00g
- -
Sat 25th: 1963 * 131%
fat: 91.33g
|
protein: 121.19g
|
carbs: 171.89g
1710*  253
Fri 24th: 1171 * 78%
fat: 59.68g
|
protein: 53.81g
|
carbs: 103.67g
- -
Thu 23rd: 1124 * 75%
fat: 36.79g
|
protein: 48.51g
|
carbs: 121.93g
1570*  446
Wed 22nd: 976 * 65%
fat: 50.71g
|
protein: 45.74g
|
carbs: 86.62g
- -
Tue 21st: 690 * 46%
fat: 24.45g
|
protein: 47.33g
|
carbs: 75.18g
- -
Mon 20th: 1539 * 103%
fat: 38.28g
|
protein: 61.31g
|
carbs: 196.45g
1676*  137
Sun 19th: 1183 * 79%
fat: 62.28g
|
protein: 41.41g
|
carbs: 111.06g
1801*  618
Sat 18th: 1457 * 97%
fat: 55.83g
|
protein: 36.77g
|
carbs: 205.40g
- -
Fri 17th: 1834 * 122%
fat: 92.20g
|
protein: 75.20g
|
carbs: 156.63g
- -
Thu 16th: 1695 * 113%
fat: 58.11g
|
protein: 73.92g
|
carbs: 181.98g
1540*  155
Wed 15th: 1606 * 107%
fat: 56.62g
|
protein: 74.86g
|
carbs: 202.29g
1641*  35
Tue 14th: 1379 * 92%
fat: 47.26g
|
protein: 73.79g
|
carbs: 179.51g
1558*  179
Mon 13th: 1458 * 97%
fat: 52.11g
|
protein: 83.13g
|
carbs: 155.53g
1667*  209

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