| October 2022 |
| Mon 17th: |
626 *
|
14%
|
fat: 19.59g |
| |
protein: 17.67g |
| |
carbs: 104.97g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
200 *
|
5%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
1534 *
|
35%
|
fat: 81.37g |
| |
protein: 74.19g |
| |
carbs: 119.46g |
|
-
|
-
|
| Sat 9th: |
2710 *
|
62%
|
fat: 108.94g |
| |
protein: 129.26g |
| |
carbs: 249.08g |
|
-
|
-
|
| Fri 8th: |
4018 *
|
91%
|
fat: 160.43g |
| |
protein: 177.89g |
| |
carbs: 326.63g |
|
-
|
-
|
| Wed 6th: |
4790 *
|
109%
|
fat: 202.40g |
| |
protein: 262.65g |
| |
carbs: 503.70g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
1478 *
|
34%
|
fat: 78.84g |
| |
protein: 35.50g |
| |
carbs: 169.01g |
|
-
|
-
|
| Thu 23rd: |
1079 *
|
25%
|
fat: 54.70g |
| |
protein: 20.21g |
| |
carbs: 125.38g |
|
-
|
-
|
| Wed 22nd: |
281 *
|
6%
|
fat: 3.84g |
| |
protein: 8.64g |
| |
carbs: 52.22g |
|
-
|
-
|
| Tue 21st: |
2223 *
|
51%
|
fat: 30.41g |
| |
protein: 67.21g |
| |
carbs: 420.82g |
|
-
|
-
|
| Mon 20th: |
3760 *
|
85%
|
fat: 127.78g |
| |
protein: 177.33g |
| |
carbs: 477.56g |
|
-
|
-
|
| Fri 17th: |
410 *
|
9%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 16th: |
1034 *
|
24%
|
fat: 27.56g |
| |
protein: 68.01g |
| |
carbs: 152.13g |
|
-
|
-
|
| Wed 15th: |
3529 *
|
80%
|
fat: 41.96g |
| |
protein: 186.45g |
| |
carbs: 608.82g |
|
-
|
-
|
| Tue 14th: |
3086 *
|
70%
|
fat: 61.43g |
| |
protein: 214.86g |
| |
carbs: 433.03g |
|
-
|
-
|
