Mishutka1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1395 * 82%
fat: 65.50g
|
protein: 82.10g
|
carbs: 122.56g
- -
Fri 14th: 1744 * 103%
fat: 101.33g
|
protein: 116.13g
|
carbs: 94.10g
- -
Thu 13th: 1638 * 96%
fat: 82.34g
|
protein: 121.20g
|
carbs: 107.30g
- -
Wed 12th: 1613 * 95%
fat: 78.01g
|
protein: 96.84g
|
carbs: 134.97g
- -
Tue 11th: 1731 * 102%
fat: 83.40g
|
protein: 104.20g
|
carbs: 132.30g
- -
Mon 10th: 1209 * 71%
fat: 65.19g
|
protein: 68.69g
|
carbs: 80.61g
- -
Sun 9th: 1647 * 97%
fat: 69.37g
|
protein: 99.23g
|
carbs: 158.51g
- -
Sat 8th: 1662 * 98%
fat: 75.20g
|
protein: 114.25g
|
carbs: 129.38g
- -
Fri 7th: 1640 * 96%
fat: 84.77g
|
protein: 75.63g
|
carbs: 146.25g
- -
Thu 6th: 1627 * 96%
fat: 67.30g
|
protein: 90.84g
|
carbs: 173.03g
- -
Wed 5th: 1549 * 86%
fat: 91.12g
|
protein: 88.24g
|
carbs: 98.30g
- -
Tue 4th: 1420 * 79%
fat: 84.99g
|
protein: 73.08g
|
carbs: 91.69g
- -
Mon 3rd: 1277 * 71%
fat: 55.80g
|
protein: 70.51g
|
carbs: 128.46g
- -
Sun 2nd: 1591 * 88%
fat: 68.60g
|
protein: 95.92g
|
carbs: 160.04g
- -
Sat 1st: 1754 * 97%
fat: 78.35g
|
protein: 113.07g
|
carbs: 161.86g
- -
May 2024
Fri 31st: 1609 * 89%
fat: 75.27g
|
protein: 132.51g
|
carbs: 110.62g
- -
Thu 30th: 1733 * 96%
fat: 75.36g
|
protein: 151.04g
|
carbs: 118.74g
- -
Wed 29th: 1770 * 98%
fat: 93.87g
|
protein: 93.01g
|
carbs: 149.81g
- -
Tue 28th: 1613 * 90%
fat: 79.59g
|
protein: 81.39g
|
carbs: 152.58g
- -
Mon 27th: 1722 * 96%
fat: 95.10g
|
protein: 68.73g
|
carbs: 150.04g
- -

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