| March 2024 |
| Sun 10th: |
2110 *
|
95%
|
fat: 37.22g |
| |
protein: 70.45g |
| |
carbs: 370.06g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
1640 *
|
50%
|
fat: 78.27g |
| |
protein: 74.95g |
| |
carbs: 112.58g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
2560 *
|
78%
|
fat: 112.28g |
| |
protein: 165.96g |
| |
carbs: 211.27g |
|
-
|
-
|
| Mon 19th: |
2378 *
|
72%
|
fat: 107.80g |
| |
protein: 130.85g |
| |
carbs: 223.50g |
|
-
|
-
|
| Sun 18th: |
2325 *
|
70%
|
fat: 129.77g |
| |
protein: 122.89g |
| |
carbs: 170.67g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
646 *
|
32%
|
fat: 44.71g |
| |
protein: 34.86g |
| |
carbs: 27.45g |
|
-
|
-
|
| Sat 27th: |
1302 *
|
64%
|
fat: 53.26g |
| |
protein: 66.85g |
| |
carbs: 137.08g |
|
-
|
-
|
| Fri 26th: |
449 *
|
22%
|
fat: 20.18g |
| |
protein: 23.05g |
| |
carbs: 43.47g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
366 *
|
18%
|
fat: 17.98g |
| |
protein: 31.88g |
| |
carbs: 18.85g |
|
-
|
-
|
| Tue 26th: |
132 *
|
7%
|
fat: 1.94g |
| |
protein: 9.52g |
| |
carbs: 25.65g |
|
585*
|
 453
|
| Mon 25th: |
1695 *
|
84%
|
fat: 59.75g |
| |
protein: 88.16g |
| |
carbs: 197.42g |
|
-
|
-
|
| Sun 24th: |
2115 *
|
104%
|
fat: 107.02g |
| |
protein: 97.08g |
| |
carbs: 193.93g |
|
-
|
-
|
| Sat 9th: |
678 *
|
33%
|
fat: 44.64g |
| |
protein: 35.96g |
| |
carbs: 36.89g |
|
-
|
-
|
| Fri 8th: |
1833 *
|
90%
|
fat: 83.06g |
| |
protein: 127.18g |
| |
carbs: 149.23g |
|
-
|
-
|
| Thu 7th: |
1222 *
|
60%
|
fat: 32.44g |
| |
protein: 50.82g |
| |
carbs: 186.48g |
|
-
|
-
|
| Wed 6th: |
2237 *
|
110%
|
fat: 85.90g |
| |
protein: 76.64g |
| |
carbs: 177.90g |
|
-
|
-
|
| Tue 5th: |
1741 *
|
86%
|
fat: 61.82g |
| |
protein: 118.13g |
| |
carbs: 180.34g |
|
-
|
-
|
| Mon 4th: |
1994 *
|
98%
|
fat: 87.63g |
| |
protein: 76.47g |
| |
carbs: 234.10g |
|
-
|
-
|
| Sun 3rd: |
1352 *
|
67%
|
fat: 77.02g |
| |
protein: 64.44g |
| |
carbs: 98.72g |
|
-
|
-
|
| Sat 2nd: |
2113 *
|
104%
|
fat: 94.21g |
| |
protein: 133.35g |
| |
carbs: 178.53g |
|
-
|
-
|
