BecsPereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1015 * 78%
fat: 28.51g
|
protein: 86.65g
|
carbs: 99.80g
- -
May 2024
Mon 27th: 1274 * 98%
fat: 63.09g
|
protein: 60.94g
|
carbs: 119.39g
- -
Thu 23rd: 2783 * 214%
fat: 108.76g
|
protein: 111.96g
|
carbs: 334.59g
- -
Wed 22nd: 1246 * 96%
fat: 25.96g
|
protein: 81.91g
|
carbs: 172.41g
- -
Tue 21st: 1860 * 143%
fat: 70.78g
|
protein: 92.39g
|
carbs: 210.71g
- -
Mon 20th: 1151 * 89%
fat: 21.66g
|
protein: 94.98g
|
carbs: 141.66g
- -
Sun 19th: 980 * 75%
fat: 19.80g
|
protein: 91.50g
|
carbs: 104.22g
- -
Tue 14th: 167 * 13%
fat: 3.20g
|
protein: 19.67g
|
carbs: 14.33g
- -
Mon 13th: 1730 * 133%
fat: 81.38g
|
protein: 72.88g
|
carbs: 168.86g
- -
Sat 11th: 324 * 25%
fat: 11.49g
|
protein: 17.24g
|
carbs: 39.08g
- -
Fri 10th: 2123 * 163%
fat: 90.54g
|
protein: 98.09g
|
carbs: 227.41g
- -
Thu 9th: 1819 * 140%
fat: 67.17g
|
protein: 76.05g
|
carbs: 226.14g
- -
Wed 8th: 1215 * 93%
fat: 39.49g
|
protein: 85.90g
|
carbs: 128.17g
1666*  451
Tue 7th: 1019 * 78%
fat: 21.98g
|
protein: 79.43g
|
carbs: 124.02g
1897  878
Mon 6th: 1124 * 86%
fat: 35.46g
|
protein: 81.85g
|
carbs: 119.17g
- -
Fri 3rd: 388 * 30%
fat: 8.41g
|
protein: 42.04g
|
carbs: 35.40g
- -
Thu 2nd: 1482 * 114%
fat: 52.29g
|
protein: 93.08g
|
carbs: 154.84g
1657*  175
Wed 1st: 1758 * 135%
fat: 79.05g
|
protein: 69.13g
|
carbs: 188.58g
- -
April 2024
Tue 30th: 1474 * 113%
fat: 37.61g
|
protein: 98.99g
|
carbs: 180.89g
- -
Mon 29th: 1016 * 78%
fat: 20.04g
|
protein: 86.14g
|
carbs: 119.21g
1836*  820

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