SLYONE 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 2060 * 114%
fat: 96.81g
|
protein: 95.33g
|
carbs: 207.74g
- -
Mon 6th: 1117 * 62%
fat: 41.97g
|
protein: 69.17g
|
carbs: 114.20g
- -
Fri 3rd: 1073 * 60%
fat: 41.20g
|
protein: 44.47g
|
carbs: 146.89g
- -
Thu 2nd: 1638 * 91%
fat: 73.40g
|
protein: 78.35g
|
carbs: 187.99g
- -
Wed 1st: 1967 * 109%
fat: 102.57g
|
protein: 64.18g
|
carbs: 212.32g
- -
April 2024
Tue 30th: 1290 * 72%
fat: 52.16g
|
protein: 58.42g
|
carbs: 163.05g
- -
Mon 29th: 1747 * 97%
fat: 71.36g
|
protein: 80.53g
|
carbs: 214.63g
- -
Sun 28th: 1375 * 76%
fat: 60.06g
|
protein: 68.00g
|
carbs: 154.37g
- -
Sat 27th: 1927 * 107%
fat: 92.58g
|
protein: 104.28g
|
carbs: 183.58g
- -
Tue 23rd: 1994 * 111%
fat: 111.65g
|
protein: 83.59g
|
carbs: 181.70g
- -
Mon 22nd: 2102 * 117%
fat: 139.95g
|
protein: 98.10g
|
carbs: 128.21g
- -
Sun 21st: 1853 * 103%
fat: 89.29g
|
protein: 115.17g
|
carbs: 161.71g
- -
Sat 20th: 1564 * 87%
fat: 87.77g
|
protein: 51.09g
|
carbs: 152.70g
- -
Fri 19th: 1030 * 57%
fat: 54.36g
|
protein: 57.03g
|
carbs: 76.32g
- -
Thu 18th: 1615 * 90%
fat: 84.76g
|
protein: 68.93g
|
carbs: 148.22g
- -
Wed 17th: 1627 * 90%
fat: 92.11g
|
protein: 68.40g
|
carbs: 148.52g
- -
Tue 16th: 1619 * 90%
fat: 77.45g
|
protein: 99.63g
|
carbs: 145.65g
- -
Mon 15th: 1817 * 101%
fat: 104.74g
|
protein: 98.43g
|
carbs: 124.43g
- -
Sun 14th: 818 * 45%
fat: 47.18g
|
protein: 60.78g
|
carbs: 39.98g
- -
Sat 13th: 1020 * 57%
fat: 42.95g
|
protein: 66.40g
|
carbs: 106.85g
- -

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