| June 2023 |
| Wed 7th: |
258 *
|
26%
|
fat: 10.38g |
| |
protein: 10.55g |
| |
carbs: 32.34g |
|
-
|
-
|
| Tue 6th: |
1931 *
|
193%
|
fat: 95.90g |
| |
protein: 50.89g |
| |
carbs: 227.12g |
|
-
|
-
|
| Mon 5th: |
1229 *
|
123%
|
fat: 43.17g |
| |
protein: 56.52g |
| |
carbs: 151.65g |
|
-
|
-
|
| Sun 4th: |
886 *
|
89%
|
fat: 24.24g |
| |
protein: 28.15g |
| |
carbs: 137.92g |
|
-
|
-
|
| Sat 3rd: |
1039 *
|
104%
|
fat: 41.20g |
| |
protein: 63.76g |
| |
carbs: 103.52g |
|
-
|
-
|
| Fri 2nd: |
704 *
|
70%
|
fat: 18.58g |
| |
protein: 34.21g |
| |
carbs: 107.58g |
|
-
|
-
|
| Thu 1st: |
1018 *
|
102%
|
fat: 40.45g |
| |
protein: 45.74g |
| |
carbs: 119.42g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1813 *
|
181%
|
fat: 78.09g |
| |
protein: 71.74g |
| |
carbs: 209.26g |
|
-
|
-
|
| Tue 30th: |
957 *
|
96%
|
fat: 28.31g |
| |
protein: 42.20g |
| |
carbs: 125.15g |
|
-
|
-
|
| Mon 29th: |
1008 *
|
101%
|
fat: 35.14g |
| |
protein: 46.96g |
| |
carbs: 124.25g |
|
-
|
-
|
| Sun 28th: |
1002 *
|
100%
|
fat: 31.55g |
| |
protein: 60.17g |
| |
carbs: 115.87g |
|
-
|
-
|
| Sat 27th: |
1028 *
|
103%
|
fat: 36.80g |
| |
protein: 66.05g |
| |
carbs: 111.53g |
|
-
|
-
|
| Fri 26th: |
1032 *
|
103%
|
fat: 40.77g |
| |
protein: 45.51g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 25th: |
1101 *
|
110%
|
fat: 27.67g |
| |
protein: 51.13g |
| |
carbs: 157.66g |
|
-
|
-
|
| Wed 24th: |
875 *
|
88%
|
fat: 28.22g |
| |
protein: 48.02g |
| |
carbs: 104.40g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
484 *
|
48%
|
fat: 11.14g |
| |
protein: 17.15g |
| |
carbs: 73.17g |
|
-
|
-
|
| Tue 25th: |
312 *
|
31%
|
fat: 9.44g |
| |
protein: 6.91g |
| |
carbs: 45.85g |
|
-
|
-
|
| Mon 24th: |
161 *
|
16%
|
fat: 3.82g |
| |
protein: 4.25g |
| |
carbs: 26.01g |
|
-
|
-
|
| Sun 23rd: |
171 *
|
17%
|
fat: 3.88g |
| |
protein: 4.42g |
| |
carbs: 28.12g |
|
-
|
-
|
| Sat 22nd: |
1141 *
|
114%
|
fat: 41.76g |
| |
protein: 45.70g |
| |
carbs: 139.92g |
|
-
|
-
|
