| November 2016 |
| Tue 8th: |
226 *
|
17%
|
fat: 4.65g |
| |
protein: 7.03g |
| |
carbs: 38.71g |
|
-
|
-
|
| Mon 7th: |
980 *
|
73%
|
fat: 52.18g |
| |
protein: 50.07g |
| |
carbs: 83.73g |
|
-
|
-
|
| Sun 6th: |
1330 *
|
99%
|
fat: 53.73g |
| |
protein: 75.50g |
| |
carbs: 141.07g |
|
-
|
-
|
| Sat 5th: |
1468 *
|
109%
|
fat: 55.59g |
| |
protein: 61.26g |
| |
carbs: 180.80g |
|
-
|
-
|
| Fri 4th: |
1336 *
|
99%
|
fat: 48.68g |
| |
protein: 45.80g |
| |
carbs: 177.22g |
|
-
|
-
|
| Thu 3rd: |
1362 *
|
101%
|
fat: 56.41g |
| |
protein: 69.71g |
| |
carbs: 149.73g |
|
-
|
-
|
| Wed 2nd: |
1840 *
|
136%
|
fat: 68.86g |
| |
protein: 79.50g |
| |
carbs: 224.42g |
|
-
|
-
|
| Tue 1st: |
1113 *
|
82%
|
fat: 44.88g |
| |
protein: 61.49g |
| |
carbs: 123.23g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1502
|
111%
|
fat: 60.07g |
| |
protein: 80.95g |
| |
carbs: 164.16g |
|
-
|
-
|
| Sun 30th: |
1296
|
96%
|
fat: 44.19g |
| |
protein: 99.02g |
| |
carbs: 133.41g |
|
-
|
-
|
| Sat 29th: |
1239 *
|
92%
|
fat: 48.34g |
| |
protein: 55.33g |
| |
carbs: 162.26g |
|
-
|
-
|
| Fri 28th: |
1368 *
|
101%
|
fat: 56.25g |
| |
protein: 79.85g |
| |
carbs: 149.77g |
|
-
|
-
|
| Thu 27th: |
1613 *
|
119%
|
fat: 75.53g |
| |
protein: 80.83g |
| |
carbs: 163.41g |
|
-
|
-
|
| Wed 26th: |
1324
|
98%
|
fat: 54.32g |
| |
protein: 77.42g |
| |
carbs: 139.66g |
|
-
|
-
|
| Tue 25th: |
1166 *
|
86%
|
fat: 38.17g |
| |
protein: 80.88g |
| |
carbs: 137.22g |
|
-
|
-
|
| Mon 24th: |
1239 *
|
92%
|
fat: 35.21g |
| |
protein: 63.89g |
| |
carbs: 171.70g |
|
-
|
-
|
| Sun 23rd: |
1365 *
|
101%
|
fat: 30.81g |
| |
protein: 85.67g |
| |
carbs: 200.42g |
|
-
|
-
|
| Sat 22nd: |
1532
|
113%
|
fat: 45.50g |
| |
protein: 78.83g |
| |
carbs: 225.69g |
|
-
|
-
|
| Fri 21st: |
1224
|
91%
|
fat: 41.19g |
| |
protein: 94.68g |
| |
carbs: 129.71g |
|
-
|
-
|
| Thu 20th: |
1146
|
85%
|
fat: 49.19g |
| |
protein: 57.81g |
| |
carbs: 142.09g |
|
-
|
-
|
