Alicornlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1398 * 100%
fat: 48.23g
|
protein: 75.03g
|
carbs: 171.50g
2635*  1237
Thu 30th: 1366 * 98%
fat: 49.33g
|
protein: 49.39g
|
carbs: 182.41g
2693*  1327
Wed 29th: 1319 * 94%
fat: 59.40g
|
protein: 47.48g
|
carbs: 149.62g
2659*  1340
Tue 28th: 1356 * 97%
fat: 53.94g
|
protein: 72.39g
|
carbs: 144.62g
2689*  1333
Mon 27th: 1421 * 102%
fat: 54.07g
|
protein: 60.97g
|
carbs: 175.87g
2810*  1389
Sun 26th: 1666 * 119%
fat: 87.88g
|
protein: 65.47g
|
carbs: 154.98g
2756*  1090
Sat 25th: 1571 * 112%
fat: 65.39g
|
protein: 71.36g
|
carbs: 176.16g
2600*  1029
Fri 24th: 795 * 57%
fat: 31.61g
|
protein: 50.60g
|
carbs: 77.19g
- -
Thu 23rd: 1518 * 108%
fat: 66.42g
|
protein: 62.12g
|
carbs: 168.62g
2763*  1245
Wed 22nd: 1391 * 99%
fat: 50.05g
|
protein: 58.58g
|
carbs: 180.01g
- -
Tue 21st: 1425 * 102%
fat: 69.08g
|
protein: 55.71g
|
carbs: 149.68g
2677*  1252
Mon 20th: 1281 * 92%
fat: 40.37g
|
protein: 72.46g
|
carbs: 165.49g
2832*  1551
Sun 19th: 1386 * 99%
fat: 56.18g
|
protein: 65.29g
|
carbs: 154.21g
2656*  1270
Sat 18th: 1386 * 99%
fat: 65.19g
|
protein: 67.32g
|
carbs: 147.07g
2690*  1304
Fri 17th: 1309 * 94%
fat: 54.20g
|
protein: 43.31g
|
carbs: 167.58g
2655*  1346
Thu 16th: 1354 * 97%
fat: 38.79g
|
protein: 104.00g
|
carbs: 149.06g
- -
Wed 15th: 1361 * 97%
fat: 49.72g
|
protein: 61.18g
|
carbs: 172.46g
- -
Tue 14th: 1758 * 126%
fat: 80.48g
|
protein: 81.01g
|
carbs: 188.10g
3061*  1303
Mon 13th: 1459 * 104%
fat: 63.46g
|
protein: 55.02g
|
carbs: 178.70g
- -
Sun 12th: 1561 * 112%
fat: 53.28g
|
protein: 71.05g
|
carbs: 203.71g
- -

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