| January 2022 |
| Tue 4th: |
542 *
|
36%
|
fat: 22.17g |
| |
protein: 32.65g |
| |
carbs: 54.72g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
262 *
|
17%
|
fat: 16.61g |
| |
protein: 21.56g |
| |
carbs: 5.30g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
602 *
|
40%
|
fat: 23.90g |
| |
protein: 50.91g |
| |
carbs: 45.32g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
354 *
|
24%
|
fat: 19.82g |
| |
protein: 35.54g |
| |
carbs: 9.38g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
300 *
|
20%
|
fat: 13.18g |
| |
protein: 11.07g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 28th: |
266 *
|
18%
|
fat: 15.52g |
| |
protein: 22.29g |
| |
carbs: 11.38g |
|
-
|
-
|
| Fri 27th: |
359 *
|
24%
|
fat: 21.77g |
| |
protein: 25.29g |
| |
carbs: 15.38g |
|
-
|
-
|
| Wed 25th: |
313 *
|
21%
|
fat: 11.61g |
| |
protein: 11.72g |
| |
carbs: 43.47g |
|
-
|
-
|
| Tue 24th: |
281 *
|
19%
|
fat: 16.86g |
| |
protein: 21.05g |
| |
carbs: 13.85g |
|
-
|
-
|
| Tue 10th: |
307 *
|
20%
|
fat: 15.52g |
| |
protein: 9.15g |
| |
carbs: 35.24g |
|
-
|
-
|
| Mon 9th: |
1145 *
|
76%
|
fat: 43.66g |
| |
protein: 88.70g |
| |
carbs: 101.12g |
|
-
|
-
|
| Sat 7th: |
270 *
|
18%
|
fat: 18.67g |
| |
protein: 15.80g |
| |
carbs: 7.65g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
288 *
|
19%
|
fat: 16.14g |
| |
protein: 14.45g |
| |
carbs: 20.58g |
|
-
|
-
|
| Thu 29th: |
1547 *
|
103%
|
fat: 89.62g |
| |
protein: 64.12g |
| |
carbs: 90.02g |
|
3281*
|
 1734
|
| Wed 28th: |
1067 *
|
71%
|
fat: 50.29g |
| |
protein: 87.01g |
| |
carbs: 66.41g |
|
-
|
-
|
| Tue 27th: |
718 *
|
48%
|
fat: 34.99g |
| |
protein: 65.83g |
| |
carbs: 35.49g |
|
-
|
-
|
| Mon 26th: |
1242 *
|
83%
|
fat: 70.47g |
| |
protein: 79.00g |
| |
carbs: 90.57g |
|
2826*
|
1584
|
| Tue 20th: |
298
|
20%
|
fat: 16.69g |
| |
protein: 25.76g |
| |
carbs: 12.69g |
|
-
|
-
|
| Mon 19th: |
1115 *
|
74%
|
fat: 62.49g |
| |
protein: 76.11g |
| |
carbs: 62.68g |
|
3308*
|
2193
|
| Sat 17th: |
756
|
50%
|
fat: 43.69g |
| |
protein: 55.00g |
| |
carbs: 37.07g |
|
-
|
-
|
