| February 2024 |
| Thu 22nd: |
831 *
|
55%
|
fat: 37.94g |
| |
protein: 48.73g |
| |
carbs: 83.64g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
486 *
|
32%
|
fat: 15.08g |
| |
protein: 23.56g |
| |
carbs: 65.31g |
|
-
|
-
|
| Sat 13th: |
584 *
|
39%
|
fat: 35.11g |
| |
protein: 21.81g |
| |
carbs: 45.56g |
|
-
|
-
|
| Fri 12th: |
837 *
|
56%
|
fat: 24.88g |
| |
protein: 54.08g |
| |
carbs: 104.87g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
385 *
|
26%
|
fat: 19.36g |
| |
protein: 24.06g |
| |
carbs: 31.88g |
|
-
|
-
|
| Fri 18th: |
437 *
|
29%
|
fat: 10.01g |
| |
protein: 42.50g |
| |
carbs: 42.53g |
|
-
|
-
|
| Sun 13th: |
303 *
|
20%
|
fat: 11.65g |
| |
protein: 46.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 12th: |
243 *
|
16%
|
fat: 7.47g |
| |
protein: 12.09g |
| |
carbs: 33.19g |
|
-
|
-
|
| Tue 8th: |
314 *
|
21%
|
fat: 11.91g |
| |
protein: 24.35g |
| |
carbs: 31.60g |
|
-
|
-
|
| Mon 7th: |
1291 *
|
86%
|
fat: 69.25g |
| |
protein: 73.00g |
| |
carbs: 95.82g |
|
1614*
|
 323
|
| Thu 3rd: |
695 *
|
46%
|
fat: 25.64g |
| |
protein: 63.18g |
| |
carbs: 57.81g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
146 *
|
10%
|
fat: 8.80g |
| |
protein: 14.64g |
| |
carbs: 0.92g |
|
-
|
-
|
| Sun 2nd: |
98 *
|
7%
|
fat: 3.54g |
| |
protein: 10.15g |
| |
carbs: 5.63g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
1041 *
|
69%
|
fat: 36.73g |
| |
protein: 105.22g |
| |
carbs: 73.94g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
398 *
|
27%
|
fat: 21.89g |
| |
protein: 29.44g |
| |
carbs: 21.27g |
|
-
|
-
|
| Tue 16th: |
1029 *
|
69%
|
fat: 44.22g |
| |
protein: 71.04g |
| |
carbs: 86.66g |
|
-
|
-
|
| Mon 15th: |
1485 *
|
99%
|
fat: 55.49g |
| |
protein: 137.81g |
| |
carbs: 110.03g |
|
-
|
-
|
| Thu 11th: |
552 *
|
37%
|
fat: 32.00g |
| |
protein: 19.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 10th: |
1069 *
|
71%
|
fat: 37.08g |
| |
protein: 109.35g |
| |
carbs: 71.15g |
|
-
|
-
|
| Mon 8th: |
1602 *
|
107%
|
fat: 77.10g |
| |
protein: 103.80g |
| |
carbs: 134.19g |
|
-
|
-
|
