Trpcgal29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sat 19th: 784 * 46%
fat: 28.79g
|
protein: 28.55g
|
carbs: 99.26g
1815*  1031
Fri 18th: 743 * 44%
fat: 21.99g
|
protein: 22.85g
|
carbs: 119.86g
1937*  1194
Thu 17th: 714 * 42%
fat: 20.09g
|
protein: 33.54g
|
carbs: 102.90g
1937*  1223
Wed 16th: 1310 * 77%
fat: 50.13g
|
protein: 68.66g
|
carbs: 146.88g
1989*  679
Tue 15th: 852 * 50%
fat: 34.86g
|
protein: 39.81g
|
carbs: 97.58g
1937*  1085
Mon 14th: 830 * 49%
fat: 27.50g
|
protein: 22.50g
|
carbs: 125.75g
1971*  1141
Sun 13th: 707 * 42%
fat: 19.99g
|
protein: 26.62g
|
carbs: 110.89g
1937*  1230
Sat 12th: 864 * 51%
fat: 21.89g
|
protein: 26.46g
|
carbs: 122.52g
1937*  1073
Fri 11th: 1262 * 74%
fat: 43.81g
|
protein: 42.09g
|
carbs: 179.52g
1937*  675
Thu 10th: 1273 * 75%
fat: 77.87g
|
protein: 51.25g
|
carbs: 103.75g
1937*  664
Wed 9th: 832 * 49%
fat: 39.44g
|
protein: 42.19g
|
carbs: 83.85g
1971*  1139
Tue 8th: 1358 * 80%
fat: 58.15g
|
protein: 53.19g
|
carbs: 173.99g
1954*  596
Mon 7th: 1035 * 61%
fat: 35.87g
|
protein: 49.88g
|
carbs: 142.70g
2006*  971
Sun 6th: 961 * 57%
fat: 39.68g
|
protein: 26.90g
|
carbs: 126.79g
2076*  1115
Sat 5th: 828 * 49%
fat: 11.55g
|
protein: 20.04g
|
carbs: 170.51g
1954*  1126
Fri 4th: 1391 * 82%
fat: 66.75g
|
protein: 46.00g
|
carbs: 161.50g
1954*  563
Thu 3rd: 1298 * 76%
fat: 52.27g
|
protein: 52.87g
|
carbs: 166.11g
1954*  656
Wed 2nd: 1411 * 83%
fat: 53.53g
|
protein: 54.97g
|
carbs: 187.98g
1971*  560
Tue 1st: 936 * 55%
fat: 28.40g
|
protein: 33.78g
|
carbs: 143.83g
1989*  1053
May 2021
Mon 31st: 637 * 37%
fat: 19.76g
|
protein: 20.44g
|
carbs: 99.85g
1954*  1317

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