| September 2022 |
| Thu 29th: |
643 *
|
28%
|
fat: 31.15g |
| |
protein: 25.64g |
| |
carbs: 67.71g |
|
-
|
-
|
| Tue 27th: |
380 *
|
17%
|
fat: 17.00g |
| |
protein: 49.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
304 *
|
13%
|
fat: 5.41g |
| |
protein: 13.22g |
| |
carbs: 52.60g |
|
-
|
-
|
| Wed 24th: |
386 *
|
17%
|
fat: 29.62g |
| |
protein: 17.81g |
| |
carbs: 11.21g |
|
-
|
-
|
| Wed 3rd: |
1064 *
|
46%
|
fat: 52.44g |
| |
protein: 53.20g |
| |
carbs: 93.08g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
523 *
|
23%
|
fat: 42.23g |
| |
protein: 19.07g |
| |
carbs: 12.45g |
|
-
|
-
|
| Tue 12th: |
438 *
|
19%
|
fat: 13.61g |
| |
protein: 31.31g |
| |
carbs: 45.33g |
|
-
|
-
|
| Sat 9th: |
295 *
|
13%
|
fat: 4.04g |
| |
protein: 10.15g |
| |
carbs: 53.71g |
|
-
|
-
|
| Fri 8th: |
697 *
|
30%
|
fat: 20.21g |
| |
protein: 33.08g |
| |
carbs: 93.28g |
|
-
|
-
|
| Thu 7th: |
920 *
|
40%
|
fat: 42.05g |
| |
protein: 67.68g |
| |
carbs: 72.69g |
|
3029*
|
 2109
|
| Tue 5th: |
48 *
|
2%
|
fat: 2.46g |
| |
protein: 4.93g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sun 3rd: |
203 *
|
9%
|
fat: 10.32g |
| |
protein: 6.41g |
| |
carbs: 21.93g |
|
3021*
|
2818
|
| June 2022 |
| Fri 24th: |
706 *
|
31%
|
fat: 19.36g |
| |
protein: 45.33g |
| |
carbs: 83.51g |
|
-
|
-
|
| Thu 23rd: |
1085 *
|
47%
|
fat: 41.13g |
| |
protein: 79.89g |
| |
carbs: 124.77g |
|
-
|
-
|
| Wed 22nd: |
923 *
|
40%
|
fat: 26.60g |
| |
protein: 39.42g |
| |
carbs: 133.10g |
|
-
|
-
|
| Tue 21st: |
842 *
|
37%
|
fat: 30.12g |
| |
protein: 42.30g |
| |
carbs: 100.27g |
|
-
|
-
|
| Wed 15th: |
466 *
|
20%
|
fat: 25.55g |
| |
protein: 20.53g |
| |
carbs: 35.90g |
|
-
|
-
|
| Sat 11th: |
150 *
|
7%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 7th: |
785 *
|
34%
|
fat: 23.29g |
| |
protein: 30.04g |
| |
carbs: 111.23g |
|
-
|
-
|
| Mon 6th: |
607 *
|
26%
|
fat: 26.91g |
| |
protein: 30.13g |
| |
carbs: 60.51g |
|
-
|
-
|
