Sallak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1327 * 76%
fat: 91.07g
|
protein: 56.58g
|
carbs: 73.38g
- -
August 2013
Wed 14th: 1730 * 99%
fat: 29.06g
|
protein: 39.61g
|
carbs: 322.89g
- -
Mon 12th: 1325 * 76%
fat: 38.04g
|
protein: 37.44g
|
carbs: 211.81g
- -
Sun 11th: 824 * 47%
fat: 0.70g
|
protein: 9.50g
|
carbs: 195.20g
- -
June 2013
Fri 14th: 842 * 56%
fat: 23.58g
|
protein: 35.43g
|
carbs: 118.53g
- -
Mon 10th: 907 * 60%
fat: 21.27g
|
protein: 38.21g
|
carbs: 139.84g
2571*  1664
Sun 9th: 1077 * 72%
fat: 37.68g
|
protein: 28.54g
|
carbs: 148.72g
- -
Sat 8th: 1216 * 81%
fat: 55.05g
|
protein: 34.94g
|
carbs: 140.79g
- -
Wed 5th: 535 * 36%
fat: 13.90g
|
protein: 20.45g
|
carbs: 79.75g
- -
Sun 2nd: 1569 * 105%
fat: 46.30g
|
protein: 54.73g
|
carbs: 225.71g
- -
May 2013
Fri 31st: 205 * 14%
fat: 0.44g
|
protein: 4.25g
|
carbs: 44.51g
- -
Thu 30th: 1482 * 99%
fat: 51.92g
|
protein: 81.76g
|
carbs: 170.96g
- -
Wed 29th: 1903 * 127%
fat: 97.01g
|
protein: 48.41g
|
carbs: 192.74g
- -
March 2013
Fri 8th: 1112 * 64%
fat: 64.41g
|
protein: 47.73g
|
carbs: 87.66g
2413*  1301
Thu 7th: 1138 * 65%
fat: 14.79g
|
protein: 38.49g
|
carbs: 165.26g
2397*  1259
Wed 6th: 1192 * 68%
fat: 16.29g
|
protein: 48.24g
|
carbs: 165.71g
2426*  1234
Tue 5th: 1734 * 99%
fat: 79.50g
|
protein: 58.29g
|
carbs: 144.41g
- -
Sun 3rd: 1268 * 72%
fat: 55.86g
|
protein: 30.84g
|
carbs: 166.20g
- -
Sat 2nd: 1371 * 78%
fat: 81.16g
|
protein: 28.21g
|
carbs: 134.98g
- -
February 2013
Wed 13th: 1448 * 83%
fat: 24.52g
|
protein: 37.36g
|
carbs: 274.13g
- -

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