| March 2013 |
| Mon 4th: |
1125 *
|
38%
|
fat: 27.53g |
| |
protein: 81.26g |
| |
carbs: 139.56g |
|
-
|
-
|
| Sun 3rd: |
1300 *
|
43%
|
fat: 30.59g |
| |
protein: 119.23g |
| |
carbs: 130.39g |
|
-
|
-
|
| Fri 1st: |
680 *
|
23%
|
fat: 11.89g |
| |
protein: 74.79g |
| |
carbs: 72.45g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2945 *
|
98%
|
fat: 90.93g |
| |
protein: 180.37g |
| |
carbs: 366.10g |
|
-
|
-
|
| Wed 27th: |
2819 *
|
94%
|
fat: 96.09g |
| |
protein: 166.91g |
| |
carbs: 337.33g |
|
-
|
-
|
| Tue 26th: |
2470 *
|
82%
|
fat: 81.07g |
| |
protein: 179.47g |
| |
carbs: 264.99g |
|
-
|
-
|
| Mon 25th: |
2831 *
|
94%
|
fat: 111.55g |
| |
protein: 182.66g |
| |
carbs: 294.18g |
|
-
|
-
|
| Sun 24th: |
3034 *
|
101%
|
fat: 117.90g |
| |
protein: 191.99g |
| |
carbs: 304.03g |
|
-
|
-
|
| Sat 23rd: |
2733 *
|
91%
|
fat: 129.98g |
| |
protein: 176.90g |
| |
carbs: 217.65g |
|
-
|
-
|
| Fri 22nd: |
2616 *
|
87%
|
fat: 135.32g |
| |
protein: 155.75g |
| |
carbs: 206.51g |
|
-
|
-
|
| Thu 21st: |
3063 *
|
102%
|
fat: 117.05g |
| |
protein: 186.61g |
| |
carbs: 365.82g |
|
2537*
|
 526
|
| Wed 20th: |
3854 *
|
128%
|
fat: 106.31g |
| |
protein: 242.67g |
| |
carbs: 500.88g |
|
2988*
|
866
|
| Tue 19th: |
2335 *
|
78%
|
fat: 94.78g |
| |
protein: 177.12g |
| |
carbs: 220.48g |
|
2576*
|
 241
|
| Mon 18th: |
2336 *
|
78%
|
fat: 83.48g |
| |
protein: 163.90g |
| |
carbs: 244.44g |
|
2593*
|
257
|
| Sun 17th: |
2293 *
|
76%
|
fat: 64.22g |
| |
protein: 189.91g |
| |
carbs: 242.90g |
|
2046*
|
247
|
| Sat 16th: |
803 *
|
27%
|
fat: 39.45g |
| |
protein: 30.53g |
| |
carbs: 91.94g |
|
-
|
-
|
| Fri 15th: |
2082 *
|
69%
|
fat: 33.25g |
| |
protein: 195.07g |
| |
carbs: 260.53g |
|
2479*
|
397
|
| Thu 14th: |
740 *
|
25%
|
fat: 19.50g |
| |
protein: 49.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 13th: |
2789 *
|
93%
|
fat: 87.83g |
| |
protein: 202.76g |
| |
carbs: 313.59g |
|
3114*
|
325
|
| Tue 12th: |
2799 *
|
93%
|
fat: 94.59g |
| |
protein: 159.95g |
| |
carbs: 346.00g |
|
2672*
|
127
|
