amasson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 22nd: 197 * 15%
fat: 4.87g
|
protein: 1.31g
|
carbs: 38.14g
- -
Thu 18th: - - 2554* -
Wed 17th: 1737 * 134%
fat: 78.38g
|
protein: 73.98g
|
carbs: 155.64g
2549*  812
July 2011
Wed 20th: 938 * 72%
fat: 39.29g
|
protein: 71.14g
|
carbs: 76.88g
- -
Tue 19th: 1838 * 141%
fat: 66.00g
|
protein: 74.18g
|
carbs: 232.93g
2493*  655
Mon 18th: 1312 * 101%
fat: 58.54g
|
protein: 67.41g
|
carbs: 109.20g
2198*  886
Fri 15th: 527 * 41%
fat: 19.54g
|
protein: 31.21g
|
carbs: 56.07g
- -
Thu 14th: 1336 * 103%
fat: 64.78g
|
protein: 60.80g
|
carbs: 111.44g
2208*  872
Wed 13th: 1155 * 89%
fat: 42.71g
|
protein: 66.70g
|
carbs: 139.42g
2208*  1053
Tue 12th: 1387 * 107%
fat: 45.08g
|
protein: 70.49g
|
carbs: 136.92g
2296*  909
Mon 11th: 1502 * 116%
fat: 66.23g
|
protein: 53.77g
|
carbs: 181.44g
2296*  794
Sun 10th: 803 * 62%
fat: 41.89g
|
protein: 44.43g
|
carbs: 68.05g
2455*  1652
Sat 9th: 1453 * 112%
fat: 53.69g
|
protein: 53.29g
|
carbs: 186.73g
- -
Fri 8th: 1427 * 110%
fat: 69.45g
|
protein: 78.46g
|
carbs: 120.84g
- -
Thu 7th: 1387 * 107%
fat: 50.50g
|
protein: 55.29g
|
carbs: 140.34g
2059*  672
Wed 6th: 1467 * 113%
fat: 58.60g
|
protein: 75.87g
|
carbs: 167.04g
2497*  1030
Tue 5th: 1018 * 78%
fat: 47.62g
|
protein: 75.46g
|
carbs: 69.21g
2170*  1152
Mon 4th: 1917 * 147%
fat: 78.89g
|
protein: 59.18g
|
carbs: 171.09g
2312*  395
Sun 3rd: 1180 * 91%
fat: 52.84g
|
protein: 64.38g
|
carbs: 93.02g
2546*  1366
Sat 2nd: 1616 * 124%
fat: 58.42g
|
protein: 75.86g
|
carbs: 194.31g
2162*  546

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.