pagamer17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 2620 * 131%
fat: 102.98g
|
protein: 203.47g
|
carbs: 225.37g
2751*  131
Tue 21st: 2091 * 105%
fat: 118.94g
|
protein: 121.73g
|
carbs: 154.35g
2751*  660
Mon 20th: 2610 * 130%
fat: 144.00g
|
protein: 78.00g
|
carbs: 254.00g
2751*  141
Sun 19th: 2517 * 126%
fat: 104.68g
|
protein: 94.97g
|
carbs: 153.97g
2751*  234
Sat 18th: 2296 * 115%
fat: 97.40g
|
protein: 71.29g
|
carbs: 167.71g
2751*  455
Fri 17th: 3131 * 157%
fat: 142.65g
|
protein: 128.21g
|
carbs: 191.04g
2751*  380
Thu 16th: 2717 * 136%
fat: 115.92g
|
protein: 76.01g
|
carbs: 223.34g
2772*  55
Wed 15th: 2184 * 109%
fat: 107.19g
|
protein: 115.34g
|
carbs: 178.70g
2772*  588
Tue 14th: 1219 * 61%
fat: 55.92g
|
protein: 83.11g
|
carbs: 98.84g
2772*  1553
Mon 13th: 2030 * 102%
fat: 118.72g
|
protein: 82.09g
|
carbs: 160.90g
2772*  742
Sun 12th: 2670 * 134%
fat: 146.59g
|
protein: 97.95g
|
carbs: 249.71g
2772*  102
Sat 11th: 4347 * 217%
fat: 194.48g
|
protein: 143.67g
|
carbs: 283.21g
2772*  1575
Fri 10th: 3740 * 187%
fat: 166.80g
|
protein: 109.75g
|
carbs: 267.18g
2772*  968
Thu 9th: 2059 * 103%
fat: 101.85g
|
protein: 97.07g
|
carbs: 191.51g
2821*  762
Wed 8th: 1978 * 99%
fat: 91.77g
|
protein: 97.83g
|
carbs: 190.04g
2821*  843
Tue 7th: 1527 * 76%
fat: 82.08g
|
protein: 92.00g
|
carbs: 106.85g
2821*  1294
Mon 6th: 1697 * 85%
fat: 80.73g
|
protein: 99.28g
|
carbs: 137.69g
2821*  1124
Sun 5th: 3558 * 178%
fat: 157.15g
|
protein: 222.17g
|
carbs: 151.15g
2821*  737
Sat 4th: 2716 * 136%
fat: 76.44g
|
protein: 62.28g
|
carbs: 221.33g
2821*  105
Fri 3rd: 3028 * 151%
fat: 103.78g
|
protein: 100.90g
|
carbs: 150.90g
2821*  207

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