Jessrob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1541 * 91%
fat: 44.96g
|
protein: 57.23g
|
carbs: 230.01g
2065*  524
Thu 30th: 1207 * 71%
fat: 35.02g
|
protein: 47.77g
|
carbs: 188.35g
2187*  980
Wed 29th: 1357 * 80%
fat: 43.75g
|
protein: 44.52g
|
carbs: 208.24g
2296*  939
Tue 28th: - - 1976* -
Mon 27th: - - 1662* -
Sun 26th: - - 1748* -
Sat 25th: - - 1711* -
Fri 24th: - - 1748* -
Thu 23rd: - - 1735* -
Wed 22nd: - - 1747* -
Tue 21st: 415 * 59%
fat: 16.50g
|
protein: 29.00g
|
carbs: 41.50g
1721*  1306
Mon 20th: - - 1703* -
Sun 19th: 575 * 82%
fat: 17.18g
|
protein: 34.57g
|
carbs: 76.50g
2438*  1863
Sat 18th: - - 1751* -
Fri 17th: - - 1731* -
Thu 16th: 260 * 16%
fat: 10.00g
|
protein: 16.00g
|
carbs: 30.00g
1784*  1524
Wed 15th: - - 1751* -
Tue 14th: - - 1783* -
Mon 13th: - - 1730* -
Sun 12th: - - 1670* -

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