| August 2022 |
| Tue 9th: |
1053 *
|
50%
|
fat: 55.25g |
| |
protein: 19.00g |
| |
carbs: 112.25g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
670 *
|
32%
|
fat: 28.00g |
| |
protein: 19.50g |
| |
carbs: 83.50g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
108 *
|
5%
|
fat: 6.50g |
| |
protein: 1.00g |
| |
carbs: 10.75g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
674 *
|
32%
|
fat: 33.80g |
| |
protein: 28.80g |
| |
carbs: 63.30g |
|
-
|
-
|
| Sat 4th: |
495 *
|
24%
|
fat: 25.50g |
| |
protein: 18.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
1288 *
|
61%
|
fat: 62.60g |
| |
protein: 60.40g |
| |
carbs: 126.20g |
|
-
|
-
|
| Sat 17th: |
1052 *
|
50%
|
fat: 44.60g |
| |
protein: 47.40g |
| |
carbs: 112.20g |
|
1533*
|
 481
|
| March 2021 |
| Mon 29th: |
890 *
|
42%
|
fat: 48.75g |
| |
protein: 31.00g |
| |
carbs: 82.75g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
450 *
|
21%
|
fat: 15.50g |
| |
protein: 24.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
748 *
|
36%
|
fat: 38.00g |
| |
protein: 37.00g |
| |
carbs: 63.80g |
|
-
|
-
|
| Mon 18th: |
602 *
|
29%
|
fat: 23.85g |
| |
protein: 20.43g |
| |
carbs: 77.76g |
|
1709*
|
1107
|
| Sun 17th: |
644 *
|
31%
|
fat: 26.68g |
| |
protein: 27.69g |
| |
carbs: 74.43g |
|
-
|
-
|
| Sat 16th: |
518 *
|
25%
|
fat: 25.75g |
| |
protein: 24.25g |
| |
carbs: 47.25g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
200 *
|
10%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 25th: |
760 *
|
36%
|
fat: 43.04g |
| |
protein: 34.52g |
| |
carbs: 59.40g |
|
-
|
-
|
| Sat 16th: |
1404 *
|
67%
|
fat: 72.52g |
| |
protein: 49.39g |
| |
carbs: 148.12g |
|
1738*
|
334
|
| Thu 14th: |
1046 *
|
50%
|
fat: 56.15g |
| |
protein: 50.08g |
| |
carbs: 81.32g |
|
1596*
|
550
|
| Tue 12th: |
1864 *
|
89%
|
fat: 95.60g |
| |
protein: 76.00g |
| |
carbs: 181.20g |
|
1917*
|
53
|
| Mon 11th: |
397 *
|
19%
|
fat: 16.36g |
| |
protein: 16.23g |
| |
carbs: 42.35g |
|
-
|
-
|
| Wed 6th: |
921 *
|
44%
|
fat: 44.86g |
| |
protein: 55.55g |
| |
carbs: 60.89g |
|
-
|
-
|
