tiane_jn1219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 570 * 38%
fat: 27.30g
|
protein: 34.29g
|
carbs: 50.83g
- -
Wed 22nd: 1671 * 111%
fat: 96.21g
|
protein: 77.71g
|
carbs: 127.79g
- -
March 2024
Sat 2nd: 724 * 48%
fat: 42.98g
|
protein: 23.82g
|
carbs: 58.19g
- -
February 2024
Thu 29th: 1238 * 83%
fat: 74.43g
|
protein: 53.45g
|
carbs: 86.42g
- -
Sat 17th: 1047 * 70%
fat: 63.35g
|
protein: 66.15g
|
carbs: 50.25g
- -
December 2023
Tue 12th: 869 * 58%
fat: 41.46g
|
protein: 29.46g
|
carbs: 91.30g
- -
Mon 11th: 2540 * 169%
fat: 182.50g
|
protein: 138.63g
|
carbs: 75.52g
- -
August 2023
Wed 9th: 430 * 29%
fat: 20.79g
|
protein: 38.82g
|
carbs: 20.37g
- -
June 2023
Sun 11th: 1816 * 121%
fat: 99.77g
|
protein: 59.97g
|
carbs: 158.92g
- -
Sat 10th: 793 * 53%
fat: 47.52g
|
protein: 37.21g
|
carbs: 49.41g
- -
February 2023
Mon 13th: 1171 * 78%
fat: 39.63g
|
protein: 55.77g
|
carbs: 151.57g
- -
Thu 9th: 694 * 46%
fat: 34.33g
|
protein: 31.19g
|
carbs: 63.67g
- -
July 2021
Tue 13th: 361 * 24%
fat: 23.24g
|
protein: 20.36g
|
carbs: 26.06g
- -
Sat 3rd: 338 * 23%
fat: 22.07g
|
protein: 23.09g
|
carbs: 15.59g
- -
June 2021
Wed 9th: 260 * 17%
fat: 13.50g
|
protein: 17.00g
|
carbs: 22.00g
- -
May 2021
Fri 21st: 520 * 35%
fat: 31.00g
|
protein: 19.00g
|
carbs: 46.50g
- -
April 2021
Mon 26th: 472 * 31%
fat: 26.25g
|
protein: 38.08g
|
carbs: 26.82g
- -
Fri 23rd: 492 * 33%
fat: 27.44g
|
protein: 28.58g
|
carbs: 32.77g
- -
Thu 22nd: 492 * 33%
fat: 26.44g
|
protein: 28.58g
|
carbs: 33.77g
- -
Wed 21st: 670 * 45%
fat: 35.66g
|
protein: 32.45g
|
carbs: 53.67g
- -

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