freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 553 * 22%
fat: 18.90g
|
protein: 19.62g
|
carbs: 74.61g
- -
Mon 10th: 2767 * 111%
fat: 117.03g
|
protein: 92.10g
|
carbs: 341.80g
- -
May 2024
Wed 29th: 1295 * 52%
fat: 38.52g
|
protein: 60.01g
|
carbs: 172.98g
- -
Tue 28th: 2890 * 116%
fat: 91.70g
|
protein: 101.12g
|
carbs: 393.78g
- -
Mon 27th: 1147 * 46%
fat: 25.76g
|
protein: 35.10g
|
carbs: 189.69g
- -
Fri 24th: 1122 * 45%
fat: 42.40g
|
protein: 49.58g
|
carbs: 143.71g
- -
Thu 23rd: 2523 * 101%
fat: 105.52g
|
protein: 108.83g
|
carbs: 285.84g
- -
Wed 22nd: 2164 * 87%
fat: 87.17g
|
protein: 77.02g
|
carbs: 276.74g
- -
April 2024
Wed 3rd: 1454 * 58%
fat: 56.65g
|
protein: 43.27g
|
carbs: 193.06g
- -
Tue 2nd: 2513 * 101%
fat: 90.30g
|
protein: 87.69g
|
carbs: 344.91g
- -
February 2024
Thu 1st: 407 * 16%
fat: 10.50g
|
protein: 15.25g
|
carbs: 60.83g
- -
January 2024
Wed 31st: 2150 * 86%
fat: 102.38g
|
protein: 76.63g
|
carbs: 245.55g
- -
Tue 30th: 2658 * 106%
fat: 112.69g
|
protein: 123.31g
|
carbs: 294.02g
- -
Mon 29th: 2357 * 94%
fat: 80.08g
|
protein: 80.70g
|
carbs: 326.39g
- -
Tue 23rd: 642 * 26%
fat: 13.23g
|
protein: 18.35g
|
carbs: 116.18g
- -
Mon 22nd: 3074 * 123%
fat: 150.96g
|
protein: 95.06g
|
carbs: 308.26g
- -
Sat 20th: 1083 * 43%
fat: 36.92g
|
protein: 38.83g
|
carbs: 152.51g
- -
Fri 19th: 2462 * 98%
fat: 103.03g
|
protein: 104.39g
|
carbs: 284.20g
- -
Thu 18th: 2725 * 109%
fat: 107.87g
|
protein: 89.95g
|
carbs: 343.83g
- -
Wed 17th: 2646 * 106%
fat: 109.23g
|
protein: 104.07g
|
carbs: 310.93g
- -

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