| October 2010 |
| Sun 3rd: |
480
|
21%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| April 2010 |
| Thu 22nd: |
622 *
|
27%
|
fat: 15.72g |
| |
protein: 30.89g |
| |
carbs: 90.69g |
|
-
|
-
|
| Wed 21st: |
430 *
|
19%
|
fat: 19.50g |
| |
protein: 18.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 13th: |
321 *
|
14%
|
fat: 1.40g |
| |
protein: 22.35g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 8th: |
593 *
|
26%
|
fat: 11.89g |
| |
protein: 27.80g |
| |
carbs: 90.96g |
|
-
|
-
|
| Wed 7th: |
1482
|
64%
|
fat: 55.29g |
| |
protein: 66.50g |
| |
carbs: 184.68g |
|
-
|
-
|
| Thu 1st: |
570 *
|
24%
|
fat: 15.50g |
| |
protein: 26.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| January 2010 |
| Wed 20th: |
470 *
|
-
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| August 2008 |
| Mon 25th: |
195
|
-
|
fat: 6.09g |
| |
protein: 10.57g |
| |
carbs: 24.19g |
|
-
|
-
|
| Mon 4th: |
314
|
-
|
fat: 5.28g |
| |
protein: 11.51g |
| |
carbs: 55.02g |
|
-
|
-
|
| July 2008 |
| Tue 29th: |
177 *
|
-
|
fat: 3.86g |
| |
protein: 8.37g |
| |
carbs: 28.26g |
|
-
|
-
|
| Mon 28th: |
795
|
-
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 118.00g |
|
3431
|
 2636
|
| Thu 24th: |
1131
|
-
|
fat: 41.11g |
| |
protein: 39.98g |
| |
carbs: 152.01g |
|
3740
|
2609
|
| Mon 21st: |
335
|
-
|
fat: 7.01g |
| |
protein: 15.04g |
| |
carbs: 51.01g |
|
-
|
-
|
| Sat 19th: |
1276
|
-
|
fat: 45.10g |
| |
protein: 42.70g |
| |
carbs: 186.40g |
|
3788*
|
2512
|
| Fri 18th: |
460 *
|
-
|
fat: 13.50g |
| |
protein: 27.00g |
| |
carbs: 60.50g |
|
-
|
-
|
| Thu 17th: |
1521
|
-
|
fat: 51.40g |
| |
protein: 68.03g |
| |
carbs: 208.21g |
|
-
|
-
|
| Mon 14th: |
370
|
-
|
fat: 8.50g |
| |
protein: 10.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 11th: |
670
|
-
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 10th: |
432
|
-
|
fat: 8.04g |
| |
protein: 18.21g |
| |
carbs: 75.07g |
|
2939
|
2507
|
