lastisbest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 702 * 47%
fat: 32.45g
|
protein: 49.95g
|
carbs: 51.30g
- -
Thu 30th: 636 * 42%
fat: 30.52g
|
protein: 44.16g
|
carbs: 43.70g
- -
Wed 29th: 80 * 5%
fat: 3.00g
|
protein: 10.00g
|
carbs: 4.00g
- -
Tue 28th: 1042 69%
fat: 40.01g
|
protein: 68.80g
|
carbs: 116.50g
- -
Mon 27th: 1175 * 78%
fat: 36.55g
|
protein: 85.72g
|
carbs: 141.61g
- -
Sun 26th: 863 * 58%
fat: 33.47g
|
protein: 78.61g
|
carbs: 68.94g
- -
Sat 25th: 1071 * 71%
fat: 39.14g
|
protein: 75.83g
|
carbs: 120.53g
- -
Fri 24th: 774 * 52%
fat: 29.55g
|
protein: 51.06g
|
carbs: 82.98g
- -
Thu 23rd: 816 * 54%
fat: 33.72g
|
protein: 71.34g
|
carbs: 58.73g
- -
Wed 22nd: 740 * 49%
fat: 26.00g
|
protein: 64.15g
|
carbs: 67.31g
- -
Tue 21st: 873 * 58%
fat: 48.92g
|
protein: 44.54g
|
carbs: 69.76g
- -
Mon 20th: 752 * 50%
fat: 40.62g
|
protein: 64.80g
|
carbs: 37.80g
- -
Sun 19th: 719 * 48%
fat: 24.78g
|
protein: 64.21g
|
carbs: 60.42g
- -
Sat 18th: 697 * 46%
fat: 39.43g
|
protein: 53.65g
|
carbs: 39.00g
- -
Fri 17th: 681 * 45%
fat: 46.25g
|
protein: 52.20g
|
carbs: 21.60g
- -
Thu 16th: 678 * 45%
fat: 21.03g
|
protein: 61.15g
|
carbs: 29.32g
- -
Wed 15th: 603 * 40%
fat: 27.91g
|
protein: 55.10g
|
carbs: 42.93g
- -
Tue 14th: 503 34%
fat: 23.33g
|
protein: 35.64g
|
carbs: 44.47g
- -
Mon 13th: 1056 * 70%
fat: 48.22g
|
protein: 52.41g
|
carbs: 114.11g
- -
Sun 12th: 732 * 49%
fat: 23.83g
|
protein: 71.43g
|
carbs: 60.59g
- -

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