| December 2012 |
| Tue 11th: |
945 *
|
41%
|
fat: 26.39g |
| |
protein: 88.79g |
| |
carbs: 90.95g |
|
-
|
-
|
| Sat 1st: |
659 *
|
29%
|
fat: 32.80g |
| |
protein: 38.72g |
| |
carbs: 49.15g |
|
-
|
-
|
| November 2012 |
| Thu 1st: |
670 *
|
29%
|
fat: 19.00g |
| |
protein: 46.50g |
| |
carbs: 83.50g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
1948 *
|
85%
|
fat: 70.68g |
| |
protein: 163.38g |
| |
carbs: 154.69g |
|
2321*
|
 373
|
| September 2012 |
| Thu 20th: |
110 *
|
5%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 19th: |
867 *
|
38%
|
fat: 8.23g |
| |
protein: 49.45g |
| |
carbs: 156.35g |
|
2830*
|
1963
|
| Tue 18th: |
487 *
|
21%
|
fat: 17.57g |
| |
protein: 30.34g |
| |
carbs: 54.48g |
|
2066*
|
1579
|
| Thu 6th: |
510 *
|
22%
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 5th: |
2016 *
|
88%
|
fat: 69.00g |
| |
protein: 108.52g |
| |
carbs: 88.24g |
|
-
|
-
|
| August 2012 |
| Wed 1st: |
767 *
|
33%
|
fat: 7.23g |
| |
protein: 39.45g |
| |
carbs: 145.35g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
1727 *
|
75%
|
fat: 76.50g |
| |
protein: 97.50g |
| |
carbs: 174.50g |
|
-
|
-
|
| June 2012 |
| Wed 6th: |
567 *
|
25%
|
fat: 11.94g |
| |
protein: 54.58g |
| |
carbs: 62.77g |
|
-
|
-
|
| Tue 5th: |
147 *
|
6%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
3251*
|
3104
|
| Mon 4th: |
1516 *
|
66%
|
fat: 35.06g |
| |
protein: 166.61g |
| |
carbs: 140.58g |
|
-
|
-
|
| October 2011 |
| Tue 4th: |
979 *
|
43%
|
fat: 20.96g |
| |
protein: 90.20g |
| |
carbs: 111.42g |
|
2852*
|
1873
|
| August 2011 |
| Sun 21st: |
2310 *
|
100%
|
fat: 26.55g |
| |
protein: 142.85g |
| |
carbs: 253.50g |
|
-
|
-
|
| Sat 20th: |
1225 *
|
53%
|
fat: 45.41g |
| |
protein: 144.87g |
| |
carbs: 52.16g |
|
-
|
-
|
| Fri 12th: |
515 *
|
22%
|
fat: 15.16g |
| |
protein: 37.87g |
| |
carbs: 58.16g |
|
-
|
-
|
| Tue 9th: |
1599 *
|
70%
|
fat: 42.50g |
| |
protein: 176.25g |
| |
carbs: 130.52g |
|
-
|
-
|
| Mon 8th: |
1675 *
|
73%
|
fat: 21.70g |
| |
protein: 173.18g |
| |
carbs: 218.41g |
|
-
|
-
|
