| July 2022 |
| Thu 28th: |
319 *
|
32%
|
fat: 5.74g |
| |
protein: 20.55g |
| |
carbs: 49.31g |
|
-
|
-
|
| Tue 12th: |
880 *
|
88%
|
fat: 24.01g |
| |
protein: 59.18g |
| |
carbs: 113.48g |
|
-
|
-
|
| Mon 11th: |
330 *
|
33%
|
fat: 19.00g |
| |
protein: 3.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 6th: |
1159 *
|
116%
|
fat: 34.87g |
| |
protein: 42.46g |
| |
carbs: 174.30g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
968 *
|
97%
|
fat: 40.91g |
| |
protein: 55.91g |
| |
carbs: 94.79g |
|
1720*
|
 752
|
| Tue 21st: |
294 *
|
29%
|
fat: 2.95g |
| |
protein: 5.20g |
| |
carbs: 62.12g |
|
-
|
-
|
| Mon 20th: |
731 *
|
73%
|
fat: 29.33g |
| |
protein: 19.11g |
| |
carbs: 101.83g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
1106 *
|
92%
|
fat: 32.83g |
| |
protein: 42.95g |
| |
carbs: 170.66g |
|
-
|
-
|
| Fri 11th: |
974 *
|
81%
|
fat: 27.93g |
| |
protein: 65.93g |
| |
carbs: 113.41g |
|
-
|
-
|
| Thu 10th: |
1350 *
|
112%
|
fat: 24.08g |
| |
protein: 31.78g |
| |
carbs: 264.10g |
|
-
|
-
|
| Wed 9th: |
1824 *
|
152%
|
fat: 49.35g |
| |
protein: 51.47g |
| |
carbs: 298.45g |
|
-
|
-
|
| Tue 8th: |
1630 *
|
136%
|
fat: 40.29g |
| |
protein: 39.35g |
| |
carbs: 279.27g |
|
-
|
-
|
| Mon 7th: |
1741 *
|
145%
|
fat: 31.91g |
| |
protein: 72.67g |
| |
carbs: 293.62g |
|
-
|
-
|
| Sun 6th: |
1126 *
|
94%
|
fat: 10.80g |
| |
protein: 34.99g |
| |
carbs: 223.97g |
|
-
|
-
|
| Sat 5th: |
1327 *
|
133%
|
fat: 22.50g |
| |
protein: 71.87g |
| |
carbs: 216.23g |
|
-
|
-
|
| Thu 3rd: |
1433 *
|
84%
|
fat: 43.43g |
| |
protein: 58.45g |
| |
carbs: 208.43g |
|
-
|
-
|
| Wed 2nd: |
1716 *
|
101%
|
fat: 65.39g |
| |
protein: 60.37g |
| |
carbs: 228.04g |
|
-
|
-
|
| Tue 1st: |
1122 *
|
66%
|
fat: 15.62g |
| |
protein: 35.67g |
| |
carbs: 211.42g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1479 *
|
87%
|
fat: 48.77g |
| |
protein: 79.35g |
| |
carbs: 187.11g |
|
-
|
-
|
| Sat 26th: |
579 *
|
34%
|
fat: 28.76g |
| |
protein: 31.87g |
| |
carbs: 51.40g |
|
-
|
-
|
