Phillip34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 822 * 55%
fat: 33.18g
|
protein: 38.64g
|
carbs: 88.01g
- -
Fri 14th: 1981 * 132%
fat: 55.26g
|
protein: 85.67g
|
carbs: 279.76g
- -
Thu 13th: 1107 * 74%
fat: 55.59g
|
protein: 101.73g
|
carbs: 49.72g
- -
Wed 12th: 1454 * 97%
fat: 51.81g
|
protein: 72.85g
|
carbs: 169.63g
- -
Tue 11th: 1599 * 107%
fat: 42.36g
|
protein: 62.70g
|
carbs: 192.74g
- -
Mon 10th: 1833 * 122%
fat: 76.96g
|
protein: 78.13g
|
carbs: 203.32g
- -
Sun 9th: 415 * 28%
fat: 12.43g
|
protein: 18.49g
|
carbs: 54.94g
- -
Sat 8th: 955 * 64%
fat: 28.44g
|
protein: 62.26g
|
carbs: 109.24g
- -
Fri 7th: 1990 * 133%
fat: 78.99g
|
protein: 103.33g
|
carbs: 210.25g
- -
Thu 6th: 1931 * 129%
fat: 73.83g
|
protein: 88.81g
|
carbs: 217.20g
- -
Wed 5th: 1684 * 112%
fat: 64.59g
|
protein: 85.85g
|
carbs: 184.10g
- -
Tue 4th: 1389 * 93%
fat: 45.69g
|
protein: 99.02g
|
carbs: 143.81g
- -
Sun 2nd: 2010 * 134%
fat: 68.03g
|
protein: 74.91g
|
carbs: 225.30g
- -
Sat 1st: 1604 * 107%
fat: 56.78g
|
protein: 98.48g
|
carbs: 166.76g
- -
May 2024
Fri 31st: 2007 * 134%
fat: 73.04g
|
protein: 78.18g
|
carbs: 246.14g
- -
Thu 30th: 1661 * 111%
fat: 51.48g
|
protein: 52.01g
|
carbs: 166.14g
- -
Wed 29th: 2586 * 172%
fat: 112.72g
|
protein: 116.34g
|
carbs: 226.20g
- -
Tue 28th: 1525 * 102%
fat: 40.40g
|
protein: 77.80g
|
carbs: 209.17g
- -
Mon 27th: 1708 * 114%
fat: 48.63g
|
protein: 96.09g
|
carbs: 218.50g
- -
Sun 26th: 1547 * 103%
fat: 46.63g
|
protein: 119.99g
|
carbs: 156.80g
- -

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