| February 2012 |
| Fri 10th: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 8th: |
86 *
|
4%
|
fat: 0.28g |
| |
protein: 17.92g |
| |
carbs: 1.20g |
|
-
|
-
|
| Fri 3rd: |
700 *
|
33%
|
fat: 43.00g |
| |
protein: 80.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 1st: |
1540 *
|
73%
|
fat: 79.00g |
| |
protein: 54.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
17 *
|
1%
|
fat: 0.37g |
| |
protein: 3.23g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 21st: |
1050 *
|
50%
|
fat: 45.00g |
| |
protein: 45.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 12th: |
430 *
|
20%
|
fat: 19.50g |
| |
protein: 28.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 11th: |
635 *
|
30%
|
fat: 19.50g |
| |
protein: 44.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 9th: |
490 *
|
23%
|
fat: 31.00g |
| |
protein: 19.00g |
| |
carbs: 27.00g |
|
2201*
|
 1711
|
| October 2011 |
| Thu 20th: |
582 *
|
28%
|
fat: 22.00g |
| |
protein: 12.25g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 19th: |
817 *
|
39%
|
fat: 35.53g |
| |
protein: 59.95g |
| |
carbs: 66.71g |
|
-
|
-
|
| Mon 17th: |
339 *
|
16%
|
fat: 7.72g |
| |
protein: 17.39g |
| |
carbs: 51.96g |
|
-
|
-
|
| Thu 6th: |
280 *
|
13%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
2440*
|
2160
|
| Tue 4th: |
818 *
|
39%
|
fat: 23.31g |
| |
protein: 44.54g |
| |
carbs: 111.38g |
|
-
|
-
|
| Mon 3rd: |
1671 *
|
80%
|
fat: 103.00g |
| |
protein: 99.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 2nd: |
1790 *
|
85%
|
fat: 80.00g |
| |
protein: 35.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| August 2011 |
| Sat 20th: |
991 *
|
49%
|
fat: 39.55g |
| |
protein: 62.97g |
| |
carbs: 90.10g |
|
-
|
-
|
| Thu 11th: |
1470 *
|
73%
|
fat: 43.31g |
| |
protein: 89.32g |
| |
carbs: 190.05g |
|
2638*
|
1168
|
| Wed 10th: |
1293 *
|
64%
|
fat: 40.98g |
| |
protein: 75.57g |
| |
carbs: 164.40g |
|
-
|
-
|
| Mon 8th: |
1403 *
|
69%
|
fat: 87.39g |
| |
protein: 66.04g |
| |
carbs: 96.70g |
|
-
|
-
|
