hchampagne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 345 * 19%
fat: 17.50g
|
protein: 14.50g
|
carbs: 33.00g
- -
Thu 26th: 1315 * 73%
fat: 44.00g
|
protein: 55.00g
|
carbs: 186.00g
- -
Wed 25th: 2447 * 136%
fat: 98.75g
|
protein: 85.00g
|
carbs: 321.50g
- -
February 2012
Wed 29th: 480 * 27%
fat: 15.00g
|
protein: 23.50g
|
carbs: 63.00g
- -
Tue 28th: 480 * 27%
fat: 21.00g
|
protein: 9.50g
|
carbs: 64.00g
- -
Mon 13th: 340 * 19%
fat: 9.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Thu 9th: 600 * 33%
fat: 9.00g
|
protein: 14.50g
|
carbs: 115.00g
- -
Tue 7th: 680 * 38%
fat: 16.50g
|
protein: 26.50g
|
carbs: 113.50g
- -
January 2012
Wed 25th: 527 * 29%
fat: 6.17g
|
protein: 12.28g
|
carbs: 115.75g
- -
Tue 24th: 720 * 40%
fat: 25.50g
|
protein: 33.00g
|
carbs: 98.00g
2411*  1691
Mon 23rd: 732 * 41%
fat: 14.94g
|
protein: 21.57g
|
carbs: 137.95g
- -
Wed 18th: 595 * 33%
fat: 9.89g
|
protein: 12.29g
|
carbs: 114.95g
2679*  2084
Fri 13th: 708 * 39%
fat: 10.75g
|
protein: 33.00g
|
carbs: 122.50g
2578*  1870
Mon 9th: 1646 * 91%
fat: 52.93g
|
protein: 37.13g
|
carbs: 261.38g
2504*  858
December 2011
Tue 20th: 526 * 29%
fat: 19.23g
|
protein: 11.49g
|
carbs: 79.07g
- -
Sat 17th: 653 * 36%
fat: 17.43g
|
protein: 21.57g
|
carbs: 106.08g
- -
Fri 16th: 1676 * 93%
fat: 58.73g
|
protein: 57.93g
|
carbs: 226.04g
- -
Thu 15th: 2018 * 112%
fat: 54.23g
|
protein: 58.14g
|
carbs: 331.12g
- -
Wed 14th: 744 * 41%
fat: 25.48g
|
protein: 16.64g
|
carbs: 113.62g
- -
Mon 12th: 970 * 54%
fat: 24.00g
|
protein: 27.00g
|
carbs: 167.00g
- -

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