michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1096 * 41%
fat: 4.89g
|
protein: 23.43g
|
carbs: 238.45g
- -
Sun 26th: 407 * 15%
fat: 2.83g
|
protein: 26.60g
|
carbs: 76.15g
- -
Tue 21st: 2130 79%
fat: 44.40g
|
protein: 71.38g
|
carbs: 378.71g
- -
Mon 20th: 2040 * 76%
fat: 15.26g
|
protein: 64.56g
|
carbs: 418.50g
- -
Fri 10th: 1904 71%
fat: 59.26g
|
protein: 58.91g
|
carbs: 299.17g
- -
Tue 7th: 1576 * 58%
fat: 41.67g
|
protein: 55.76g
|
carbs: 269.08g
- -
Fri 3rd: 1259 * 47%
fat: 35.23g
|
protein: 58.00g
|
carbs: 185.75g
- -
April 2024
Tue 30th: 1452 * 54%
fat: 11.17g
|
protein: 55.62g
|
carbs: 279.17g
- -
Mon 29th: 1651 61%
fat: 36.64g
|
protein: 66.03g
|
carbs: 274.31g
- -
Fri 26th: 1812 * 67%
fat: 49.86g
|
protein: 57.41g
|
carbs: 298.11g
- -
Wed 24th: 1673 * 62%
fat: 55.14g
|
protein: 58.16g
|
carbs: 240.23g
- -
Tue 23rd: 1632 * 60%
fat: 50.08g
|
protein: 55.36g
|
carbs: 260.11g
- -
Mon 22nd: 300 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Wed 17th: 1458 * 54%
fat: 11.92g
|
protein: 45.07g
|
carbs: 299.51g
- -
Tue 16th: 1911 * 71%
fat: 12.30g
|
protein: 58.08g
|
carbs: 395.18g
- -
Mon 15th: 1676 62%
fat: 8.97g
|
protein: 51.60g
|
carbs: 357.28g
- -
Sun 14th: 2075 * 77%
fat: 21.88g
|
protein: 65.93g
|
carbs: 421.75g
- -
Sat 13th: 1959 * 73%
fat: 13.60g
|
protein: 67.11g
|
carbs: 405.49g
- -
Wed 3rd: 1368 * 51%
fat: 15.55g
|
protein: 43.59g
|
carbs: 267.64g
- -
Tue 2nd: 2718 101%
fat: 111.70g
|
protein: 61.74g
|
carbs: 383.39g
- -

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