KiEnya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 15th: 780 * 37%
fat: 10.67g
|
protein: 5.97g
|
carbs: 177.89g
3599*  2819
Sat 7th: 705 * 34%
fat: 39.00g
|
protein: 14.25g
|
carbs: 81.50g
- -
Fri 6th: 3280 * 156%
fat: 136.07g
|
protein: 68.97g
|
carbs: 479.36g
3714*  434
Thu 5th: 1256 * 60%
fat: 59.53g
|
protein: 76.15g
|
carbs: 110.38g
- -
Wed 4th: 1039 * 49%
fat: 50.00g
|
protein: 15.00g
|
carbs: 134.60g
3659*  2620
Tue 3rd: 3578 * 170%
fat: 137.40g
|
protein: 94.30g
|
carbs: 500.93g
3673*  95
Mon 2nd: 2260 * 108%
fat: 85.92g
|
protein: 46.47g
|
carbs: 335.39g
3456*  1196
Sun 1st: 1837 * 87%
fat: 77.51g
|
protein: 84.97g
|
carbs: 194.45g
3493*  1656
April 2011
Sat 30th: 1986 * -
fat: 79.60g
|
protein: 70.27g
|
carbs: 256.56g
3747*  1761
Fri 29th: 1527 * -
fat: 59.72g
|
protein: 58.57g
|
carbs: 194.34g
3437*  1910
Thu 28th: 1754 * -
fat: 72.94g
|
protein: 58.89g
|
carbs: 226.43g
4637*  2883
Wed 27th: 2020 * -
fat: 83.63g
|
protein: 69.86g
|
carbs: 257.56g
3756*  1736
Tue 26th: 1265 * -
fat: 30.34g
|
protein: 43.50g
|
carbs: 210.43g
- -
Mon 25th: 1686 * -
fat: 83.70g
|
protein: 34.11g
|
carbs: 183.17g
- -
Sun 24th: 2163 * -
fat: 89.94g
|
protein: 49.60g
|
carbs: 284.48g
- -
Sat 23rd: 2892 * -
fat: 106.44g
|
protein: 105.15g
|
carbs: 417.45g
- -
Fri 22nd: 1734 * -
fat: 65.86g
|
protein: 69.26g
|
carbs: 220.39g
- -
Thu 21st: 1838 * -
fat: 76.64g
|
protein: 72.07g
|
carbs: 217.75g
- -

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