Emz142's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 3rd: 975 * 75%
fat: 48.64g
|
protein: 44.90g
|
carbs: 98.54g
1915*  940
Mon 2nd: 191 * 15%
fat: 12.92g
|
protein: 16.35g
|
carbs: 1.00g
- -
April 2011
Wed 27th: 900 * 69%
fat: 31.64g
|
protein: 46.73g
|
carbs: 117.32g
- -
Tue 26th: 1206 * 93%
fat: 41.14g
|
protein: 87.49g
|
carbs: 127.56g
2487*  1281
Mon 25th: 968 * 74%
fat: 36.39g
|
protein: 71.50g
|
carbs: 89.87g
2346*  1378
Sat 23rd: 1093 * 84%
fat: 31.14g
|
protein: 76.53g
|
carbs: 128.46g
2458*  1365
Fri 22nd: 1123 * 86%
fat: 53.40g
|
protein: 67.41g
|
carbs: 101.40g
2302*  1179
Thu 21st: 1060 * 82%
fat: 46.14g
|
protein: 51.91g
|
carbs: 123.83g
2330*  1270
Wed 20th: 1303 * 72%
fat: 52.76g
|
protein: 107.47g
|
carbs: 109.48g
2459*  1156
Tue 19th: 1492 * 83%
fat: 72.87g
|
protein: 82.17g
|
carbs: 141.99g
2682*  1190
Mon 18th: 1409 * 78%
fat: 86.15g
|
protein: 82.23g
|
carbs: 82.66g
2514*  1105
Sun 17th: 1079 * 60%
fat: 45.72g
|
protein: 65.46g
|
carbs: 103.43g
2562*  1483
Sat 16th: 1607 * 89%
fat: 87.75g
|
protein: 84.15g
|
carbs: 128.99g
- -

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