| December 2023 |
| Wed 27th: |
700 *
|
40%
|
fat: 24.30g |
| |
protein: 52.96g |
| |
carbs: 73.69g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
1033 *
|
59%
|
fat: 65.86g |
| |
protein: 51.09g |
| |
carbs: 55.60g |
|
-
|
-
|
| Sun 2nd: |
1770 *
|
101%
|
fat: 50.80g |
| |
protein: 138.99g |
| |
carbs: 193.35g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1343 *
|
77%
|
fat: 50.40g |
| |
protein: 57.89g |
| |
carbs: 162.08g |
|
-
|
-
|
| Thu 22nd: |
1436 *
|
82%
|
fat: 63.94g |
| |
protein: 58.65g |
| |
carbs: 163.39g |
|
-
|
-
|
| Wed 21st: |
821 *
|
47%
|
fat: 34.09g |
| |
protein: 63.87g |
| |
carbs: 70.69g |
|
-
|
-
|
| Tue 20th: |
387 *
|
22%
|
fat: 12.55g |
| |
protein: 12.78g |
| |
carbs: 54.09g |
|
-
|
-
|
| Mon 19th: |
2711 *
|
155%
|
fat: 87.72g |
| |
protein: 116.48g |
| |
carbs: 370.30g |
|
-
|
-
|
| Sun 18th: |
1284 *
|
73%
|
fat: 49.69g |
| |
protein: 57.48g |
| |
carbs: 156.73g |
|
-
|
-
|
| Sat 17th: |
1309 *
|
75%
|
fat: 33.96g |
| |
protein: 60.08g |
| |
carbs: 179.43g |
|
-
|
-
|
| Fri 16th: |
1681 *
|
96%
|
fat: 48.58g |
| |
protein: 49.90g |
| |
carbs: 216.28g |
|
-
|
-
|
| Thu 15th: |
1692 *
|
97%
|
fat: 61.08g |
| |
protein: 66.19g |
| |
carbs: 191.29g |
|
-
|
-
|
| Wed 14th: |
1677 *
|
96%
|
fat: 71.19g |
| |
protein: 74.51g |
| |
carbs: 192.66g |
|
-
|
-
|
| Tue 13th: |
1134 *
|
65%
|
fat: 47.62g |
| |
protein: 55.29g |
| |
carbs: 117.75g |
|
-
|
-
|
| Mon 12th: |
1726 *
|
99%
|
fat: 72.14g |
| |
protein: 33.85g |
| |
carbs: 244.18g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
440 *
|
25%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 9th: |
1252 *
|
72%
|
fat: 35.61g |
| |
protein: 94.78g |
| |
carbs: 142.98g |
|
-
|
-
|
| Sun 8th: |
1579 *
|
90%
|
fat: 71.02g |
| |
protein: 79.53g |
| |
carbs: 163.72g |
|
-
|
-
|
| Sat 7th: |
1459 *
|
83%
|
fat: 47.09g |
| |
protein: 87.49g |
| |
carbs: 164.02g |
|
-
|
-
|
| Fri 6th: |
324 *
|
19%
|
fat: 10.40g |
| |
protein: 8.03g |
| |
carbs: 50.11g |
|
-
|
-
|
