| December 2011 |
| Thu 1st: |
752 *
|
33%
|
fat: 22.50g |
| |
protein: 24.00g |
| |
carbs: 110.71g |
|
2788*
|
 2036
|
| November 2011 |
| Wed 30th: |
362 *
|
16%
|
fat: 13.50g |
| |
protein: 13.00g |
| |
carbs: 47.71g |
|
2788*
|
2426
|
| Tue 29th: |
1328 *
|
58%
|
fat: 29.14g |
| |
protein: 61.40g |
| |
carbs: 204.41g |
|
2445*
|
1117
|
| Mon 28th: |
1168 *
|
51%
|
fat: 25.70g |
| |
protein: 48.92g |
| |
carbs: 183.10g |
|
-
|
-
|
| Fri 25th: |
1545 *
|
67%
|
fat: 44.98g |
| |
protein: 63.31g |
| |
carbs: 223.49g |
|
2692*
|
1147
|
| Thu 24th: |
1582 *
|
69%
|
fat: 88.50g |
| |
protein: 69.10g |
| |
carbs: 129.71g |
|
-
|
-
|
| Wed 23rd: |
1631 *
|
71%
|
fat: 56.52g |
| |
protein: 96.41g |
| |
carbs: 185.37g |
|
2698*
|
1067
|
| Tue 22nd: |
2046 *
|
89%
|
fat: 76.41g |
| |
protein: 101.70g |
| |
carbs: 240.12g |
|
2452*
|
406
|
| Mon 21st: |
1772 *
|
77%
|
fat: 56.46g |
| |
protein: 60.34g |
| |
carbs: 214.57g |
|
2692*
|
920
|
| Fri 18th: |
1903 *
|
83%
|
fat: 61.95g |
| |
protein: 68.13g |
| |
carbs: 279.57g |
|
2485*
|
582
|
| Thu 17th: |
1503 *
|
65%
|
fat: 38.22g |
| |
protein: 48.61g |
| |
carbs: 243.90g |
|
2729*
|
1226
|
| Wed 16th: |
1386 *
|
60%
|
fat: 49.03g |
| |
protein: 67.02g |
| |
carbs: 170.95g |
|
2729*
|
1343
|
| Tue 15th: |
1365 *
|
59%
|
fat: 48.99g |
| |
protein: 62.54g |
| |
carbs: 169.76g |
|
2729*
|
1364
|
| Mon 14th: |
1279 *
|
56%
|
fat: 17.35g |
| |
protein: 68.12g |
| |
carbs: 208.68g |
|
2729*
|
1450
|
| Thu 10th: |
1520 *
|
66%
|
fat: 34.56g |
| |
protein: 47.72g |
| |
carbs: 253.72g |
|
-
|
-
|
| Wed 9th: |
2275 *
|
99%
|
fat: 70.31g |
| |
protein: 77.38g |
| |
carbs: 309.80g |
|
2707*
|
432
|
| Tue 8th: |
1441 *
|
63%
|
fat: 39.16g |
| |
protein: 80.17g |
| |
carbs: 190.99g |
|
2703*
|
1262
|
| Mon 7th: |
2045 *
|
89%
|
fat: 88.91g |
| |
protein: 88.21g |
| |
carbs: 216.32g |
|
2621*
|
576
|
| Sun 6th: |
352 *
|
15%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 63.71g |
|
2621*
|
2269
|
| Fri 4th: |
352 *
|
15%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 63.71g |
|
-
|
-
|
