Nclang1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 9th: 2936 * 122%
fat: 153.92g
|
protein: 94.51g
|
carbs: 248.15g
2253*  683
Fri 8th: 3204 * 134%
fat: 145.54g
|
protein: 103.58g
|
carbs: 290.15g
2500*  704
Thu 7th: 1890 * 79%
fat: 72.81g
|
protein: 83.51g
|
carbs: 232.73g
2700*  810
Wed 6th: 2207 * 92%
fat: 91.39g
|
protein: 91.94g
|
carbs: 261.75g
3027*  820
Tue 5th: 2194 * 91%
fat: 78.46g
|
protein: 98.53g
|
carbs: 292.06g
2428*  234
Mon 4th: 1776 * 74%
fat: 61.85g
|
protein: 77.02g
|
carbs: 232.52g
2389*  613
Sun 3rd: 2519 * 105%
fat: 134.51g
|
protein: 79.70g
|
carbs: 225.99g
1700*  819
Fri 1st: 12 * -
fat: 0.11g
|
protein: 0.25g
|
carbs: 2.92g
- -

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