Stouffville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 941 * 31%
fat: 37.90g
|
protein: 69.39g
|
carbs: 80.34g
- -
April 2012
Tue 10th: 136 * 5%
fat: 1.73g
|
protein: 4.51g
|
carbs: 25.49g
- -
Mon 2nd: 1127 * 38%
fat: 34.52g
|
protein: 60.37g
|
carbs: 147.22g
- -
Sun 1st: - - 3129* -
March 2012
Sat 31st: - - 2599* -
Fri 30th: - - 3002* -
Tue 6th: 1038 * 35%
fat: 18.59g
|
protein: 30.23g
|
carbs: 216.52g
2852*  1814
Fri 2nd: - - 3511* -
February 2012
Tue 28th: 567 * 19%
fat: 21.34g
|
protein: 23.51g
|
carbs: 77.72g
2849*  2282
Mon 27th: 1487 * 50%
fat: 48.14g
|
protein: 94.52g
|
carbs: 178.34g
3766*  2279
Tue 21st: 1289 * 43%
fat: 43.88g
|
protein: 35.12g
|
carbs: 201.03g
3604*  2315
October 2011
Fri 14th: 1531 * 51%
fat: 302.07g
|
protein: 70.05g
|
carbs: 137.27g
2811*  1280
Thu 13th: 1809 * 60%
fat: 90.33g
|
protein: 85.18g
|
carbs: 180.41g
2811*  1002
Wed 12th: 2717 * 91%
fat: 103.80g
|
protein: 100.63g
|
carbs: 345.59g
3281*  564
August 2011
Wed 3rd: 426 * 14%
fat: 5.99g
|
protein: 13.51g
|
carbs: 82.66g
2950*  2524
June 2011
Sun 5th: 827 * 28%
fat: 16.25g
|
protein: 26.98g
|
carbs: 155.08g
- -
Thu 2nd: 1287 * 43%
fat: 64.62g
|
protein: 52.71g
|
carbs: 136.58g
2836*  1549
Wed 1st: 1799 * 60%
fat: 83.33g
|
protein: 98.66g
|
carbs: 172.42g
2964*  1165
May 2011
Tue 31st: 2710 * 90%
fat: 97.84g
|
protein: 253.53g
|
carbs: 206.46g
3287*  577
Mon 30th: 1802 * 60%
fat: 59.65g
|
protein: 116.57g
|
carbs: 209.22g
3374*  1572
Sun 29th: 2296 * 77%
fat: 112.12g
|
protein: 94.51g
|
carbs: 258.30g
3251*  955
Wed 25th: 1809 * 60%
fat: 77.43g
|
protein: 107.70g
|
carbs: 164.83g
2901*  1092
Tue 24th: 1661 * 55%
fat: 69.85g
|
protein: 57.36g
|
carbs: 226.78g
2942*  1281
Thu 12th: 969 * 32%
fat: 48.00g
|
protein: 40.00g
|
carbs: 101.06g
2901*  1932

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