nellycustis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 225 * -
fat: 17.50g
|
protein: 9.00g
|
carbs: 5.50g
- -
Fri 5th: 2349 * -
fat: 98.03g
|
protein: 126.48g
|
carbs: 169.23g
- -
Thu 4th: 2259 * -
fat: 92.40g
|
protein: 159.42g
|
carbs: 193.62g
- -
Wed 3rd: 1526 * -
fat: 67.57g
|
protein: 76.42g
|
carbs: 143.53g
- -
Tue 2nd: 1624 * -
fat: 80.49g
|
protein: 79.06g
|
carbs: 150.59g
- -
Mon 1st: 1434 * -
fat: 71.78g
|
protein: 95.54g
|
carbs: 103.55g
- -
May 2015
Fri 29th: 1076 * -
fat: 35.90g
|
protein: 82.13g
|
carbs: 107.54g
- -
Thu 28th: 1759 * -
fat: 64.26g
|
protein: 94.78g
|
carbs: 203.56g
- -
Wed 27th: 1219 * -
fat: 42.24g
|
protein: 75.32g
|
carbs: 137.85g
- -
Thu 21st: 870 * -
fat: 26.68g
|
protein: 115.60g
|
carbs: 37.10g
- -
Wed 20th: 1470 * -
fat: 59.82g
|
protein: 130.11g
|
carbs: 95.36g
- -
Tue 19th: 1260 * -
fat: 37.62g
|
protein: 105.44g
|
carbs: 115.82g
- -
Mon 18th: 1621 * -
fat: 78.51g
|
protein: 133.17g
|
carbs: 100.13g
- -
Thu 14th: 1165 * -
fat: 58.89g
|
protein: 100.27g
|
carbs: 62.45g
- -
Wed 13th: 932 * -
fat: 40.44g
|
protein: 80.56g
|
carbs: 53.77g
- -
Tue 12th: 1081 * -
fat: 27.80g
|
protein: 132.00g
|
carbs: 64.98g
- -
Mon 11th: 1277 * -
fat: 39.53g
|
protein: 147.30g
|
carbs: 63.21g
- -
Sat 9th: 1104 * -
fat: 31.76g
|
protein: 86.41g
|
carbs: 113.32g
- -
Fri 8th: 1344 * -
fat: 31.31g
|
protein: 130.95g
|
carbs: 130.65g
- -
Thu 7th: 1835 * -
fat: 75.00g
|
protein: 141.98g
|
carbs: 136.00g
2066*  231

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