ebrowner88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 679 * 31%
fat: 25.45g
|
protein: 36.89g
|
carbs: 88.29g
- -
Wed 4th: 1827 * 83%
fat: 50.50g
|
protein: 78.24g
|
carbs: 281.29g
- -
July 2013
Tue 2nd: 1466 * 67%
fat: 48.19g
|
protein: 55.79g
|
carbs: 200.56g
- -
June 2013
Thu 27th: 792 * 36%
fat: 31.56g
|
protein: 36.03g
|
carbs: 102.09g
- -
May 2013
Mon 20th: 1409 * 64%
fat: 36.11g
|
protein: 56.14g
|
carbs: 220.30g
- -
Sun 19th: 403 * 18%
fat: 12.34g
|
protein: 24.89g
|
carbs: 56.22g
- -
April 2013
Tue 16th: 135 * 5%
fat: 4.50g
|
protein: 9.00g
|
carbs: 15.00g
- -
Fri 12th: 780 * 27%
fat: 28.67g
|
protein: 25.34g
|
carbs: 110.90g
- -
Wed 10th: 1848 * 64%
fat: 51.53g
|
protein: 78.25g
|
carbs: 286.79g
- -
Tue 9th: 1834 * 63%
fat: 41.28g
|
protein: 67.70g
|
carbs: 320.36g
- -
March 2012
Thu 29th: - - 2935* -
January 2012
Sat 21st: 1059 * 37%
fat: 7.19g
|
protein: 100.34g
|
carbs: 145.84g
- -
Fri 20th: 240 * 8%
fat: 5.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Tue 17th: 1948 67%
fat: 97.95g
|
protein: 100.06g
|
carbs: 187.29g
- -
Mon 16th: 1613 * 56%
fat: 53.58g
|
protein: 104.35g
|
carbs: 180.31g
3151*  1538
November 2011
Fri 4th: 1213 * 42%
fat: 36.98g
|
protein: 52.27g
|
carbs: 176.50g
2748*  1535
Thu 3rd: 1717 * 59%
fat: 28.85g
|
protein: 96.66g
|
carbs: 284.87g
- -
Wed 2nd: 2316 * 80%
fat: 70.12g
|
protein: 94.40g
|
carbs: 336.14g
3072*  756
September 2011
Fri 9th: 1150 * 44%
fat: 37.55g
|
protein: 99.55g
|
carbs: 103.12g
2889*  1739
Thu 8th: 1374 * 53%
fat: 24.04g
|
protein: 98.82g
|
carbs: 197.11g
- -
Tue 6th: 1328 * 51%
fat: 39.91g
|
protein: 92.80g
|
carbs: 154.45g
3111*  1783

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