John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1360 * 76%
fat: 25.17g
|
protein: 69.26g
|
carbs: 136.69g
- -
Tue 21st: 1431 * 80%
fat: 77.80g
|
protein: 97.46g
|
carbs: 98.12g
- -
Mon 20th: 1217 * 68%
fat: 64.78g
|
protein: 100.95g
|
carbs: 59.51g
- -
Sun 19th: 1336 * 74%
fat: 63.00g
|
protein: 67.65g
|
carbs: 124.27g
- -
Sat 18th: 1191 * 66%
fat: 56.88g
|
protein: 92.20g
|
carbs: 82.94g
- -
Fri 17th: 1213 * 67%
fat: 57.37g
|
protein: 94.31g
|
carbs: 95.37g
- -
Thu 16th: 1313 * 73%
fat: 66.37g
|
protein: 118.19g
|
carbs: 53.93g
- -
Wed 15th: 641 * 36%
fat: 13.80g
|
protein: 78.97g
|
carbs: 49.37g
- -
Tue 14th: 1314 * 73%
fat: 53.74g
|
protein: 97.03g
|
carbs: 100.01g
- -
Mon 13th: 1454 * 81%
fat: 93.27g
|
protein: 96.66g
|
carbs: 66.54g
- -
Sun 12th: 1299 * 72%
fat: 78.92g
|
protein: 74.38g
|
carbs: 90.25g
- -
Sat 11th: 1283 * 71%
fat: 71.94g
|
protein: 80.22g
|
carbs: 79.23g
- -
Fri 10th: 1455 * 81%
fat: 68.40g
|
protein: 94.17g
|
carbs: 119.44g
- -
Thu 9th: 1443 * 80%
fat: 64.32g
|
protein: 89.74g
|
carbs: 118.83g
- -
Wed 8th: 912 * 51%
fat: 32.35g
|
protein: 70.55g
|
carbs: 91.65g
- -
Tue 7th: 1668 * 93%
fat: 100.42g
|
protein: 96.89g
|
carbs: 94.68g
- -
Mon 6th: 620 * 34%
fat: 15.17g
|
protein: 86.57g
|
carbs: 36.20g
- -
Sun 5th: 1047 * 58%
fat: 59.39g
|
protein: 40.33g
|
carbs: 92.37g
- -
Sat 4th: 1152 * 64%
fat: 41.77g
|
protein: 84.70g
|
carbs: 108.41g
- -
Fri 3rd: 615 * 34%
fat: 12.89g
|
protein: 46.29g
|
carbs: 85.95g
- -

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