Naycole27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 217 * 17%
fat: 13.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
December 2013
Fri 6th: 304 * 23%
fat: 11.32g
|
protein: 15.53g
|
carbs: 38.62g
- -
June 2011
Tue 21st: 451 * 35%
fat: 8.51g
|
protein: 13.32g
|
carbs: 82.44g
- -
May 2011
Wed 11th: 838 * 64%
fat: 22.11g
|
protein: 44.28g
|
carbs: 123.09g
- -
Tue 10th: 860 * 66%
fat: 32.00g
|
protein: 60.00g
|
carbs: 85.00g
- -
April 2011
Wed 20th: 1019 * 78%
fat: 50.18g
|
protein: 66.44g
|
carbs: 77.72g
- -
Tue 19th: 763 * 59%
fat: 32.70g
|
protein: 32.37g
|
carbs: 87.88g
- -
Fri 15th: 777 * 60%
fat: 18.06g
|
protein: 28.14g
|
carbs: 134.16g
- -
Thu 14th: 1405 108%
fat: 35.74g
|
protein: 59.74g
|
carbs: 203.20g
- -
Wed 13th: 983 76%
fat: 36.27g
|
protein: 66.43g
|
carbs: 103.71g
- -
Tue 12th: 1320 * 102%
fat: 45.57g
|
protein: 65.49g
|
carbs: 178.81g
1459  139
Mon 11th: 732 * 56%
fat: 18.91g
|
protein: 30.39g
|
carbs: 124.70g
- -
Fri 8th: 396 * 30%
fat: 12.50g
|
protein: 14.00g
|
carbs: 62.00g
- -
Thu 7th: 704 54%
fat: 29.59g
|
protein: 20.24g
|
carbs: 91.85g
- -
Wed 6th: 772 59%
fat: 19.89g
|
protein: 49.44g
|
carbs: 105.14g
1607  835
Fri 1st: 1148 88%
fat: 41.26g
|
protein: 65.77g
|
carbs: 123.24g
- -
March 2011
Thu 31st: 434 33%
fat: 8.14g
|
protein: 42.40g
|
carbs: 52.83g
- -
Wed 30th: 1620 -
fat: 63.00g
|
protein: 38.00g
|
carbs: 227.00g
1459  161

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